21.4 km | 01:58:55 | 05:34/km日期: 2016-10-14 17:38 - 總爬升: 185 m - 地點: 新宿ー皇居周辺 - 天氣: 晴れ 17℃ - 平均心率: 150 - 卡路里: 1391 Cal - 平均步頻: 172
Pace: 06'12" / 05'49" / 06'50" / 06'39" / 05'23" / 06'21" / 05'06" / 05'01" / 05'15" / 05'18" / 05'21" / 05'22" / 04'57" / 05'20" / 05'30" / 05'35" / 05'24" / 05'21" / 05'35" / 05'22" / 05'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 06'50" (+01'49") | 1000 / 3000 |
| 4 | | 06'39" (+01'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+01'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'23" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'34" (+00'33") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 05'27" (+00'26") | 1000 / 21000 |
| 22 | | 05'13" (+00'12") | 345 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
196.78 km 
ASICS SKYSENSOR GLIDE 3 TJR334-0194 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 06'50" | 00:18'51" |
| 4 | 06'39" | 00:25'30" |
| 5 | 05'23" | 00:30'53" |
| 6 | 06'21" | 00:37'14" |
| 7 | 05'06" | 00:42'20" |
| 8 | 05'01" | 00:47'21" |
| 9 | 05'15" | 00:52'36" |
| 10 | 05'18" | 00:57'54" |
| 11 | 05'21" | 01:03'15" |
| 12 | 05'22" | 01:08'37" |
| 13 | 04'57" | 01:13'34" |
| 14 | 05'20" | 01:18'54" |
| 15 | 05'30" | 01:24'24" |
| 16 | 05'35" | 01:29'59" |
| 17 | 05'24" | 01:35'23" |
| 18 | 05'21" | 01:40'44" |
| 19 | 05'35" | 01:46'19" |
| 20 | 05'22" | 01:51'41" |
| 21 | 05'27" | 01:57'08" |
| 21.3 | 05'12" | 01:58'56" |
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