19.4 km | 02:07:06 | 06:33/km日期: 2016-10-12 19:02 - 總爬升: 818 m - 平均心率: 155 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'59" / 07'38" / 06'46" / 04'13" / 04'26" / 07'03" / 08'13" / 07'22" / 05'36" / 06'55" / 08'12" / 07'26" / 06'39" / 04'47" / 05'59" / 08'11" / 08'47" / 05'46" / 04'54" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
266.92 km 
MIZUNO Sayonara 4 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'38" | 00:13'37" |
| 3 | 06'46" | 00:20'23" |
| 4 | 04'13" | 00:24'36" |
| 5 | 04'26" | 00:29'02" |
| 6 | 07'03" | 00:36'05" |
| 7 | 08'13" | 00:44'18" |
| 8 | 07'22" | 00:51'40" |
| 9 | 05'36" | 00:57'16" |
| 10 | 06'55" | 01:04'11" |
| 11 | 08'12" | 01:12'23" |
| 12 | 07'26" | 01:19'49" |
| 13 | 06'39" | 01:26'28" |
| 14 | 04'47" | 01:31'15" |
| 15 | 05'59" | 01:37'14" |
| 16 | 08'11" | 01:45'25" |
| 17 | 08'47" | 01:54'12" |
| 18 | 05'46" | 01:59'58" |
| 19 | 04'54" | 02:04'52" |
| 19.4 | 05'41" | 02:07'06" |
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