9.2 km | 00:56:28 | 06:07/km日期: 2016-10-12 17:26 - 總爬升: 155 m - 卡路里: 663 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'12" / 09'08" / 06'16" / 06'24" / 05'08" / 06'16" / 05'32" / 06'20" / 04'20" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'58") | 1008 / 1008 |
| 2 | | 09'12" (+04'55") | 994 / 2001 |
| 3 | | 06'18" (+02'01") | 997 / 2998 |
| 4 | | 06'24" (+02'07") | 999 / 3998 |
| 5 | | 05'11" (+00'54") | 1000 / 4999 |
| 6 | | 06'15" (+01'58") | 1000 / 6000 |
| 7 | | 05'29" (+01'12") | 996 / 6996 |
| 8 | | 06'24" (+02'07") | 1000 / 7997 |
| 9 | | 04'17" | 1010 / 9008 |
| 10 | | 04'36" (+00'19") | 192 / 9200 |
10月累積里程 : 255.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'08" | 00:15'20" |
| 3 | 06'16" | 00:21'36" |
| 4 | 06'24" | 00:28'00" |
| 5 | 05'08" | 00:33'08" |
| 6 | 06'16" | 00:39'24" |
| 7 | 05'32" | 00:44'56" |
| 8 | 06'20" | 00:51'16" |
| 9 | 04'20" | 00:55'36" |
| 9.2 | 04'20" | 00:56'28" |
留言 
展開計圈分析
