|  全馬 | 05:02:37 | 07:10/km | 第8馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:02:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+00'45") | 00:59'15" | | 00:32'21" (+06'12") | | 00:26'09" | 01:00'37" (+01'22") | | 00:34'28" (+08'19") | | 00:32'31" (+06'22") | 01:13'28" (+14'13") | | 00:40'57" (+14'48") | | 00:43'28" (+17'19") | 01:30'03" (+30'48") | | 00:46'35" (+20'26") | |
日期: 2016-10-16 06:00 - 總爬升: 703 m - 天氣: 熱 - 平均心率: 161 - 卡路里: 2410 Cal - 總步數: 43154 - 平均步頻: 137 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'40") | 1008 / 1008 | 180 / 111 | | 2 | | 04'55" (+00'38") | 1001 / 2009 | 185 / 109 | | 3 | | 06'23" (+02'06") | 1001 / 3010 | 174 / 89 | | 4 | | 05'59" (+01'42") | 1006 / 4017 | 175 / 95 | | 5 | | 04'34" (+00'17") | 1010 / 5027 | 181 / 120 |
| 6 | | 06'16" (+01'59") | 1008 / 6035 | 178 / 89 | | 7 | | 06'43" (+02'26") | 1006 / 7042 | 172 / 86 | | 8 | | 05'55" (+01'38") | 1002 / 8044 | 181 / 93 | | 9 | | 06'05" (+01'48") | 1006 / 9051 | 178 / 92 | | 10 | | 07'05" (+02'48") | 1010 / 10062 | 173 / 81 | | 11 | | 04'59" (+00'42") | 1002 / 11065 | 181 / 110 | | 12 | | 04'17" | 1008 / 12073 | 165 / 140 | | 13 | | 04'57" (+00'40") | 1002 / 13075 | 180 / 112 | | 14 | | 05'07" (+00'50") | 1007 / 14083 | 178 / 109 | | 15 | | 06'37" (+02'20") | 1012 / 15095 | 168 / 89 | | 16 | | 08'09" (+03'52") | 1000 / 16096 | 143 / 85 | | 17 | | 08'00" (+03'43") | 1009 / 17105 | 132 / 94 | | 18 | | 06'04" (+01'47") | 1001 / 18107 | 169 / 96 | | 19 | | 06'28" (+02'11") | 1011 / 19119 | 166 / 92 | | 20 | | 05'36" (+01'19") | 1008 / 20128 | 175 / 101 | | 21 | | 05'35" (+01'18") | 1002 / 21131 | 178 / 100 | | 22 | | 05'44" (+01'27") | 1001 / 22133 | 180 / 96 | | 23 | | 06'44" (+02'27") | 1006 / 23139 | 168 / 88 | | 24 | | 06'37" (+02'20") | 1004 / 24144 | 171 / 88 | | 25 | | 07'53" (+03'36") | 1000 / 25145 | 115 / 109 | | 26 | | 09'22" (+05'05") | 1000 / 26145 | 76 / 140 | | 27 | | 06'58" (+02'41") | 1000 / 27145 | 151 / 94 | | 28 | | 07'52" (+03'35") | 1004 / 28150 | 120 / 105 | | 29 | | 08'31" (+04'14") | 1002 / 29153 | 89 / 130 | | 30 | | 08'14" (+03'57") | 1007 / 30161 | 105 / 115 | | 31 | | 08'02" (+03'45") | 1003 / 31164 | 129 / 96 | | 32 | | 09'03" (+04'46") | 1000 / 32164 | 99 / 111 | | 33 | | 09'35" (+05'18") | 1001 / 33166 | 65 / 160 | | 34 | | 08'53" (+04'36") | 1003 / 34170 | 109 / 102 | | 35 | | 08'35" (+04'18") | 1002 / 35172 | 122 / 94 | | 36 | | 09'39" (+05'22") | 1003 / 36176 | 113 / 90 | | 37 | | 09'20" (+05'03") | 1001 / 37177 | 112 / 95 | | 38 | | 10'01" (+05'44") | 1008 / 38186 | 103 / 96 | | 39 | | 09'19" (+05'02") | 1002 / 39189 | 108 / 98 | | 40 | | 08'12" (+03'55") | 1004 / 40193 | 136 / 89 | | 41 | | 09'53" (+05'36") | 1002 / 41196 | 91 / 110 | | 42 | | 07'47" (+03'30") | 1004 / 42200 | 140 / 91 | | 43 | | 06'38" (+02'21") | 1002 / 43202 | 148 / 101 |
賽前宣言: 全馬大 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 141.58 km  亞瑟士 163 累積 : 508.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'56" | 00:09'56" | | 3 | 06'24" | 00:16'20" | | 4 | 05'59" | 00:22'19" | | 5 | 04'35" | 00:26'54" | | 6 | 06'20" | 00:33'14" | | 7 | 06'48" | 00:40'02" | | 8 | 05'55" | 00:45'57" | | 9 | 06'07" | 00:52'04" | | 10 | 07'11" | 00:59'15" | | 11 | 04'59" | 01:04'14" | | 12 | 04'21" | 01:08'35" | | 13 | 04'59" | 01:13'34" | | 14 | 05'10" | 01:18'44" | | 15 | 06'40" | 01:25'24" | | 16 | 08'15" | 01:33'39" | | 17 | 07'58" | 01:41'37" | | 18 | 06'07" | 01:47'44" | | 19 | 06'28" | 01:54'12" | | 20 | 05'40" | 01:59'52" | | 21 | 05'36" | 02:05'28" | | 22 | 05'45" | 02:11'13" | | 23 | 06'41" | 02:17'54" | | 24 | 06'31" | 02:24'25" | | 25 | 07'58" | 02:32'23" | | 26 | 09'17" | 02:41'40" | | 27 | 07'04" | 02:48'44" | | 28 | 07'40" | 02:56'24" | | 29 | 08'23" | 03:04'47" | | 30 | 08'33" | 03:13'20" | | 31 | 07'48" | 03:21'08" | | 32 | 09'02" | 03:30'10" | | 33 | 09'23" | 03:39'33" | | 34 | 08'52" | 03:48'25" | | 35 | 08'23" | 03:56'48" | | 36 | 09'51" | 04:06'39" | | 37 | 09'19" | 04:15'58" | | 38 | 09'54" | 04:25'52" | | 39 | 09'41" | 04:35'33" | | 40 | 07'50" | 04:43'23" | | 41 | 09'56" | 04:53'19" | | 42 | 07'46" | 05:01'05" | | 43 | 07'21" | 05:08'26" | | 43.2 | 22'55" | 05:12'53" |
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