|  恭喜完成了第 100 馬 全馬 | 03:28:06 | 04:55/km | 第100馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:28:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" | 00:45'44" | | 00:22'58" (+00'12") | | 00:23'00" (+00'14") | 00:47'24" (+01'40") | | 00:24'24" (+01'38") | | 00:25'49" (+03'03") | 00:52'20" (+06'36") | | 00:26'31" (+03'45") | | 00:26'36" (+03'50") | 00:53'04" (+07'20") | | 00:26'28" (+03'42") | |
日期: 2024-11-17 06:00 - 地點: 南科 - 平均心率: 162 - 卡路里: 1936 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" | 1000 / 1000 | | 2 | | 04'33" (+00'05") | 1000 / 2000 | | 3 | | 04'36" (+00'08") | 1000 / 3000 | | 4 | | 04'36" (+00'08") | 1000 / 4000 | | 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 | | 7 | | 04'37" (+00'09") | 1000 / 7000 | | 8 | | 04'36" (+00'08") | 1000 / 8000 | | 9 | | 04'31" (+00'03") | 1000 / 9000 | | 10 | | 04'33" (+00'05") | 1000 / 10000 | | 11 | | 04'29" (+00'01") | 1000 / 11000 | | 12 | | 04'34" (+00'06") | 1000 / 12000 | | 13 | | 04'40" (+00'12") | 1000 / 13000 | | 14 | | 04'36" (+00'08") | 1000 / 14000 | | 15 | | 04'38" (+00'10") | 1000 / 15000 | | 16 | | 04'37" (+00'09") | 1000 / 16000 | | 17 | | 04'50" (+00'22") | 1000 / 17000 | | 18 | | 04'52" (+00'24") | 1000 / 18000 | | 19 | | 05'02" (+00'34") | 1000 / 19000 | | 20 | | 05'01" (+00'33") | 1000 / 20000 | | 21 | | 05'07" (+00'39") | 1000 / 21000 | | 22 | | 05'08" (+00'40") | 1000 / 22000 | | 23 | | 05'11" (+00'43") | 1000 / 23000 | | 24 | | 05'06" (+00'38") | 1000 / 24000 | | 25 | | 05'15" (+00'47") | 1000 / 25000 | | 26 | | 05'07" (+00'39") | 1000 / 26000 | | 27 | | 05'29" (+01'01") | 1000 / 27000 | | 28 | | 05'21" (+00'53") | 1000 / 28000 | | 29 | | 05'07" (+00'39") | 1000 / 29000 | | 30 | | 05'26" (+00'58") | 1000 / 30000 | | 31 | | 05'13" (+00'45") | 1000 / 31000 | | 32 | | 05'24" (+00'56") | 1000 / 32000 | | 33 | | 05'15" (+00'47") | 1000 / 33000 | | 34 | | 05'16" (+00'48") | 1000 / 34000 | | 35 | | 05'25" (+00'57") | 1000 / 35000 | | 36 | | 05'16" (+00'48") | 1000 / 36000 | | 37 | | 05'29" (+01'01") | 1000 / 37000 | | 38 | | 05'15" (+00'47") | 1000 / 38000 | | 39 | | 05'17" (+00'49") | 1000 / 39000 | | 40 | | 05'08" (+00'40") | 1000 / 40000 | | 41 | | 05'09" (+00'41") | 1000 / 41000 | | 42 | | 04'50" (+00'22") | 908 / 41908 |
賽前宣言: 加油~ 賽後評分: 補給站多~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'34" | 00:09'00" | | 3 | 04'36" | 00:13'36" | | 4 | 04'36" | 00:18'12" | | 5 | 04'34" | 00:22'46" | | 6 | 04'39" | 00:27'25" | | 7 | 04'38" | 00:32'03" | | 8 | 04'36" | 00:36'39" | | 9 | 04'31" | 00:41'10" | | 10 | 04'34" | 00:45'44" | | 11 | 04'30" | 00:50'14" | | 12 | 04'34" | 00:54'48" | | 13 | 04'40" | 00:59'28" | | 14 | 04'37" | 01:04'05" | | 15 | 04'39" | 01:08'44" | | 16 | 04'37" | 01:13'21" | | 17 | 04'51" | 01:18'12" | | 18 | 04'52" | 01:23'04" | | 19 | 05'03" | 01:28'07" | | 20 | 05'01" | 01:33'08" | | 21 | 05'08" | 01:38'16" | | 22 | 05'08" | 01:43'24" | | 23 | 05'11" | 01:48'35" | | 24 | 05'07" | 01:53'42" | | 25 | 05'15" | 01:58'57" | | 26 | 05'07" | 02:04'04" | | 27 | 05'30" | 02:09'34" | | 28 | 05'21" | 02:14'55" | | 29 | 05'07" | 02:20'02" | | 30 | 05'26" | 02:25'28" | | 31 | 05'13" | 02:30'41" | | 32 | 05'25" | 02:36'06" | | 33 | 05'16" | 02:41'22" | | 34 | 05'16" | 02:46'38" | | 35 | 05'26" | 02:52'04" | | 36 | 05'17" | 02:57'21" | | 37 | 05'30" | 03:02'51" | | 38 | 05'15" | 03:08'06" | | 39 | 05'18" | 03:13'24" | | 40 | 05'08" | 03:18'32" | | 41 | 05'09" | 03:23'41" | | 41.9 | 04'49" | 03:28'04" |
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