|  恭喜完成了初馬 全馬 | 04:27:18 | 06:20/km | 第1馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:27:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+00'52") | 01:01'39" (+00'27") | | 00:30'48" (+00'49") | | 00:29'59" | 01:01'12" | | 00:31'13" (+01'14") | | 00:34'15" (+04'16") | 01:05'30" (+04'18") | | 00:31'15" (+01'16") | | 00:32'43" (+02'44") | 01:07'13" (+06'01") | | 00:34'30" (+04'31") | |
日期: 2024-11-17 06:01 - 平均心率: 151 - 卡路里: 3004 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'56") | 1000 / 1000 | | 2 | | 06'08" (+00'20") | 1000 / 2000 | | 3 | | 06'09" (+00'21") | 1000 / 3000 | | 4 | | 05'56" (+00'08") | 1000 / 4000 | | 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 | | 7 | | 05'50" (+00'02") | 1000 / 7000 | | 8 | | 05'55" (+00'07") | 1000 / 8000 | | 9 | | 05'54" (+00'06") | 1000 / 9000 | | 10 | | 06'01" (+00'13") | 1000 / 10000 | | 11 | | 05'56" (+00'08") | 1000 / 11000 | | 12 | | 05'48" | 1000 / 12000 | | 13 | | 05'57" (+00'09") | 1000 / 13000 | | 14 | | 06'17" (+00'29") | 1000 / 14000 | | 15 | | 06'00" (+00'12") | 1000 / 15000 | | 16 | | 06'29" (+00'41") | 1000 / 16000 | | 17 | | 05'57" (+00'09") | 1000 / 17000 | | 18 | | 06'51" (+01'03") | 1000 / 18000 | | 19 | | 05'58" (+00'10") | 1000 / 19000 | | 20 | | 05'55" (+00'07") | 1000 / 20000 | | 21 | | 07'40" (+01'52") | 1000 / 21000 | | 22 | | 05'49" (+00'01") | 1000 / 22000 | | 23 | | 06'36" (+00'48") | 1000 / 23000 | | 24 | | 06'02" (+00'14") | 1000 / 24000 | | 25 | | 07'03" (+01'15") | 1000 / 25000 | | 26 | | 05'56" (+00'08") | 1000 / 26000 | | 27 | | 06'20" (+00'32") | 1000 / 27000 | | 28 | | 05'55" (+00'07") | 1000 / 28000 | | 29 | | 05'54" (+00'06") | 1000 / 29000 | | 30 | | 07'07" (+01'19") | 1000 / 30000 | | 31 | | 05'58" (+00'10") | 1000 / 31000 | | 32 | | 07'31" (+01'43") | 1000 / 32000 | | 33 | | 05'48" | 1000 / 33000 | | 34 | | 05'59" (+00'11") | 1000 / 34000 | | 35 | | 07'25" (+01'37") | 1000 / 35000 | | 36 | | 05'52" (+00'04") | 1000 / 36000 | | 37 | | 08'26" (+02'38") | 1000 / 37000 | | 38 | | 05'52" (+00'04") | 1000 / 38000 | | 39 | | 07'53" (+02'05") | 1000 / 39000 | | 40 | | 06'24" (+00'36") | 1000 / 40000 | | 41 | | 07'52" (+02'04") | 1000 / 41000 | | 42 | | 06'05" (+00'17") | 998 / 41998 |
賽後評分: 初馬完曬…….熱昏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 386.74 km  adidas adizero Boston 12（白紅） 累積 : 637.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'09" | 00:12'52" | | 3 | 06'09" | 00:19'01" | | 4 | 05'56" | 00:24'57" | | 5 | 05'54" | 00:30'51" | | 6 | 05'55" | 00:36'46" | | 7 | 05'51" | 00:42'37" | | 8 | 05'56" | 00:48'33" | | 9 | 07'05" | 00:55'38" | | 10 | 06'01" | 01:01'39" | | 11 | 05'56" | 01:07'35" | | 12 | 05'48" | 01:13'23" | | 13 | 05'57" | 01:19'20" | | 14 | 06'18" | 01:25'38" | | 15 | 06'00" | 01:31'38" | | 16 | 06'30" | 01:38'08" | | 17 | 05'57" | 01:44'05" | | 18 | 06'51" | 01:50'56" | | 19 | 05'59" | 01:56'55" | | 20 | 05'56" | 02:02'51" | | 21 | 08'43" | 02:11'34" | | 22 | 05'50" | 02:17'24" | | 23 | 06'36" | 02:24'00" | | 24 | 06'02" | 02:30'02" | | 25 | 07'04" | 02:37'06" | | 26 | 05'57" | 02:43'03" | | 27 | 06'21" | 02:49'24" | | 28 | 05'55" | 02:55'19" | | 29 | 05'54" | 03:01'13" | | 30 | 07'08" | 03:08'21" | | 31 | 05'58" | 03:14'19" | | 32 | 07'32" | 03:21'51" | | 33 | 05'48" | 03:27'39" | | 34 | 06'00" | 03:33'39" | | 35 | 07'25" | 03:41'04" | | 36 | 05'53" | 03:46'57" | | 37 | 08'27" | 03:55'24" | | 38 | 05'52" | 04:01'16" | | 39 | 07'54" | 04:09'10" | | 40 | 06'24" | 04:15'34" | | 41 | 07'52" | 04:23'26" | | 42.0 | 07'04" | 04:30'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
