2.1 km | 00:13:29 | 06:20/km日期: 2016-10-12 20:58 - 地點: 屯門鄧肇堅運動場 - 天氣: 小雨 - 卡路里: 166 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'47" / 06'46" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+05'10") | 99 / 99 |
| 2 | | 03'34" (+00'24") | 93 / 193 |
| 3 | | 06'23" (+03'13") | 117 / 310 |
| 4 | | 03'44" (+00'34") | 97 / 408 |
| 5 | | 07'07" (+03'57") | 114 / 522 |
| 6 | | 03'31" (+00'21") | 104 / 626 |
| 7 | | 07'43" (+04'33") | 118 / 745 |
| 8 | | 03'44" (+00'34") | 102 / 848 |
| 9 | | 07'25" (+04'15") | 114 / 962 |
| 10 | | 03'40" (+00'30") | 99 / 1062 |
| 11 | | 08'10" (+05'00") | 110 / 1172 |
| 12 | | 04'12" (+01'02") | 103 / 1275 |
| 13 | | 08'00" (+04'50") | 114 / 1389 |
| 14 | | 03'59" (+00'49") | 108 / 1498 |
| 15 | | 12'01" (+08'51") | 108 / 1606 |
| 16 | | 03'43" (+00'33") | 98 / 1704 |
| 17 | | 08'07" (+04'57") | 116 / 1821 |
| 18 | | 03'10" | 104 / 1926 |
| 19 | | 13'28" (+10'18") | 108 / 2035 |
| 20 | | 03'34" (+00'24") | 112 / 2147 |
10月累積里程 :
86.27 km 
ASICS Tartherzeal tjr283-0790 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'46" | 00:12'33" |
| 2.1 | 07'20" | 00:13'29" |
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