20.6 km | 01:56:02 | 05:37/km日期: 2016-10-16 06:15 - 總爬升: 190 m - 卡路里: 931 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 100%
Pace: 04'55" / 05'05" / 04'55" / 04'59" / 05'11" / 05'25" / 06'36" / 05'27" / 05'35" / 05'11" / 05'25" / 05'36" / 06'08" / 06'11" / 05'48" / 06'08" / 05'55" / 06'11" / 05'47" / 06'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2001 |
| 3 | | 04'55" (+00'02") | 1000 / 3002 |
| 4 | | 04'59" (+00'06") | 1000 / 4003 |
| 5 | | 05'10" (+00'17") | 1000 / 5004 |
| 6 | | 05'24" (+00'31") | 1000 / 6005 |
| 7 | | 06'35" (+01'42") | 1000 / 7006 |
| 8 | | 05'26" (+00'33") | 1000 / 8007 |
| 9 | | 05'34" (+00'41") | 1000 / 9008 |
| 10 | | 05'10" (+00'17") | 1000 / 10009 |
| 11 | | 05'25" (+00'32") | 1000 / 11010 |
| 12 | | 05'35" (+00'42") | 1000 / 12011 |
| 13 | | 06'06" (+01'13") | 1000 / 13012 |
| 14 | | 06'10" (+01'17") | 1000 / 14013 |
| 15 | | 05'49" (+00'56") | 1000 / 15014 |
| 16 | | 06'10" (+01'17") | 1000 / 16015 |
| 17 | | 05'55" (+01'02") | 1000 / 17016 |
| 18 | | 06'06" (+01'13") | 1000 / 18017 |
| 19 | | 05'50" (+00'57") | 1000 / 19019 |
| 20 | | 06'01" (+01'08") | 1000 / 20020 |
| 21 | | 05'35" (+00'42") | 617 / 20637 |
10月累積里程 :
107.02 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 05'11" | 00:25'05" |
| 6 | 05'25" | 00:30'30" |
| 7 | 06'36" | 00:37'06" |
| 8 | 05'27" | 00:42'33" |
| 9 | 05'35" | 00:48'08" |
| 10 | 05'11" | 00:53'19" |
| 11 | 05'25" | 00:58'44" |
| 12 | 05'36" | 01:04'20" |
| 13 | 06'08" | 01:10'28" |
| 14 | 06'11" | 01:16'39" |
| 15 | 05'48" | 01:22'27" |
| 16 | 06'08" | 01:28'35" |
| 17 | 05'55" | 01:34'30" |
| 18 | 06'11" | 01:40'41" |
| 19 | 05'47" | 01:46'28" |
| 20 | 06'04" | 01:52'32" |
| 20.6 | 05'31" | 01:56'03" |
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