21.1 km | 01:56:52 | 05:31/km日期: 2024-11-17 22:28 - 平均心率: 148 - 卡路里: 1383 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.9
Pace: 05'44" / 05'36" / 05'29" / 05'29" / 05'28" / 05'23" / 05'20" / 05'20" / 05'16" / 05'16" / 05'15" / 05'05" / 05'10" / 05'07" / 05'07" / 05'04" / 05'04" / 06'42" / 05'45" / 05'37" / 07'28" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 06'42" (+01'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'41") | 1000 / 19000 |
| 20 | | 05'36" (+00'33") | 1000 / 20000 |
| 21 | | 07'27" (+02'24") | 1000 / 21000 |
| 22 | | 07'14" (+02'11") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
376.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'23" | 00:33'09" |
| 7 | 05'20" | 00:38'29" |
| 8 | 05'20" | 00:43'49" |
| 9 | 05'16" | 00:49'05" |
| 10 | 05'16" | 00:54'21" |
| 11 | 05'15" | 00:59'36" |
| 12 | 05'05" | 01:04'41" |
| 13 | 05'10" | 01:09'51" |
| 14 | 05'07" | 01:14'58" |
| 15 | 05'07" | 01:20'05" |
| 16 | 05'04" | 01:25'09" |
| 17 | 05'04" | 01:30'13" |
| 18 | 06'42" | 01:36'55" |
| 19 | 05'45" | 01:42'40" |
| 20 | 05'37" | 01:48'17" |
| 21 | 07'28" | 01:55'45" |
| 21.1 | 07'12" | 01:56'43" |
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