12.0 km | 01:51:17 | 09:14/km日期: 2024-11-17 15:01 - 平均心率: 137 - 卡路里: 1162 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 89
Pace: 08'00" / 08'06" / 10'10" / 11'37" / 08'38" / 13'58" / 09'00" / 16'39" / 10'00" / 09'59" / 13'43" / 13'01" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 09'04" (+01'57") | 1000 / 3000 |
| 4 | | 09'43" (+02'36") | 1000 / 4000 |
| 5 | | 08'38" (+01'31") | 1000 / 5000 |
| 6 | | 08'24" (+01'17") | 1000 / 6000 |
| 7 | | 09'00" (+01'53") | 1000 / 7000 |
| 8 | | 10'30" (+03'23") | 1000 / 8000 |
| 9 | | 09'59" (+02'52") | 1000 / 9000 |
| 10 | | 09'58" (+02'51") | 1000 / 10000 |
| 11 | | 09'56" (+02'49") | 1000 / 11000 |
| 12 | | 10'16" (+03'09") | 1000 / 12000 |
| 13 | | 12'53" (+05'46") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 47.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'06" | 00:16'06" |
| 3 | 10'10" | 00:26'16" |
| 4 | 11'37" | 00:37'53" |
| 5 | 08'38" | 00:46'31" |
| 6 | 13'58" | 01:00'29" |
| 7 | 09'00" | 01:09'29" |
| 8 | 16'39" | 01:26'08" |
| 9 | 10'00" | 01:36'08" |
| 10 | 09'59" | 01:46'07" |
| 11 | 13'43" | 01:59'50" |
| 12 | 13'01" | 02:12'51" |
| 12.0 | 12'44" | 02:13'28" |
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