10.2 km | 00:51:15 | 05:00/km日期: 2024-11-18 19:04 - 天氣: 雨 - 平均心率: 151 - 卡路里: 601 Cal - 平均步頻: 216
Pace: 05'14" / 04'51" / 04'40" / 04'35" / 05'24" / 05'30" / 05'14" / 04'25" / 05'09" / 05'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+01'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'50") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" (+00'48") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
449.81 km 
母子鱷魚 跟上來 草綠 累積 :
3831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'40" | 00:14'45" |
| 4 | 04'35" | 00:19'20" |
| 5 | 05'24" | 00:24'44" |
| 6 | 05'30" | 00:30'14" |
| 7 | 05'14" | 00:35'28" |
| 8 | 04'25" | 00:39'53" |
| 9 | 05'09" | 00:45'02" |
| 10 | 05'12" | 00:50'14" |
| 10.2 | 04'32" | 00:51'15" |
留言 
展開計圈分析
