9.8 km | 00:50:49 | 05:10/km日期: 2024-11-18 06:05 - 平均心率: 145 - 卡路里: 555 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81.8
Pace: 04'29" / 05'43" / 04'59" / 05'23" / 05'13" / 05'18" / 05'21" / 05'20" / 05'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 403 / 403 |
| 2 | | 04'35" (+00'29") | 400 / 804 |
| 3 | | 04'34" (+00'28") | 402 / 1207 |
| 4 | | 04'32" (+00'26") | 399 / 1606 |
| 5 | | 07'58" (+03'52") | 441 / 2047 |
| 6 | | 04'37" (+00'31") | 401 / 2448 |
| 7 | | 04'39" (+00'33") | 399 / 2847 |
| 8 | | 04'36" (+00'30") | 404 / 3251 |
| 9 | | 04'33" (+00'27") | 404 / 3656 |
| 10 | | 07'53" (+03'47") | 444 / 4101 |
| 11 | | 04'27" (+00'21") | 403 / 4504 |
| 12 | | 04'37" (+00'31") | 403 / 4908 |
| 13 | | 04'36" (+00'30") | 403 / 5311 |
| 14 | | 04'28" (+00'22") | 403 / 5714 |
| 15 | | 07'55" (+03'49") | 442 / 6157 |
| 16 | | 04'40" (+00'34") | 398 / 6556 |
| 17 | | 04'36" (+00'30") | 406 / 6962 |
| 18 | | 04'38" (+00'32") | 400 / 7363 |
| 19 | | 04'32" (+00'26") | 406 / 7769 |
| 20 | | 08'00" (+03'54") | 439 / 8208 |
| 21 | | 04'44" (+00'38") | 400 / 8608 |
| 22 | | 04'40" (+00'34") | 402 / 9010 |
| 23 | | 04'39" (+00'33") | 401 / 9412 |
| 24 | | 04'06" | 401 / 9813 |
| 25 | | 06'28" (+02'22") | 3 / 9817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
282.76 km 
ASICS magic speed2 累積 :
752.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'43" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'23" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'18" | 00:31'05" |
| 7 | 05'21" | 00:36'26" |
| 8 | 05'20" | 00:41'46" |
| 9 | 05'28" | 00:47'14" |
| 9.8 | 04'24" | 00:50'50" |
展開計圈分析
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