16.2 km | 01:29:23 | 05:31/km日期: 2024-11-19 19:44 - 總爬升: 172 m - 平均心率: 154 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93.7
Pace: 06'08" / 05'55" / 07'15" / 04'54" / 04'55" / 05'40" / 05'12" / 04'59" / 05'10" / 05'02" / 05'06" / 05'16" / 04'52" / 05'05" / 06'47" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'37") | 1000 / 1000 |
| 2 | | 05'54" (+01'25") | 1000 / 2000 |
| 3 | | 25'35" (+21'06") | 117 / 2117 |
| 4 | | 04'49" (+00'20") | 1000 / 3117 |
| 5 | | 04'55" (+00'26") | 1000 / 4117 |
| 6 | | 04'53" (+00'24") | 1000 / 5117 |
| 7 | | 04'29" | 200 / 5317 |
| 8 | | 31'58" (+27'29") | 0 / 5318 |
| 9 | | 05'22" (+00'53") | 1000 / 6318 |
| 10 | | 05'04" (+00'35") | 1000 / 7318 |
| 11 | | 05'11" (+00'42") | 1000 / 8318 |
| 12 | | 04'48" (+00'19") | 200 / 8518 |
| 13 | | 28'38" (+24'09") | 0 / 8518 |
| 14 | | 05'03" (+00'34") | 1000 / 9518 |
| 15 | | 05'03" (+00'34") | 1000 / 10518 |
| 16 | | 05'10" (+00'41") | 1000 / 11518 |
| 17 | | 05'08" (+00'39") | 200 / 11718 |
| 18 | | 24'08" (+19'39") | 0 / 11719 |
| 19 | | 04'59" (+00'30") | 1000 / 12719 |
| 20 | | 05'05" (+00'36") | 1000 / 13719 |
| 21 | | 06'15" (+01'46") | 1000 / 14719 |
| 22 | | 06'23" (+01'54") | 1000 / 15719 |
| 23 | | 06'27" (+01'58") | 484 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
252.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 07'15" | 00:19'18" |
| 4 | 04'54" | 00:24'12" |
| 5 | 04'55" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 05'12" | 00:39'59" |
| 8 | 04'59" | 00:44'58" |
| 9 | 05'10" | 00:50'08" |
| 10 | 05'02" | 00:55'10" |
| 11 | 05'06" | 01:00'16" |
| 12 | 05'16" | 01:05'32" |
| 13 | 04'52" | 01:10'24" |
| 14 | 05'05" | 01:15'29" |
| 15 | 06'47" | 01:22'16" |
| 16 | 06'18" | 01:28'34" |
| 16.2 | 06'21" | 01:29'52" |
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