10.0 km | 01:09:39 | 06:57/km日期: 2016-10-13 21:46 - 總爬升: 330 m - 卡路里: 775 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89%
Pace: 06'24" / 06'21" / 06'32" / 07'06" / 06'55" / 08'06" / 06'41" / 07'21" / 06'59" / 07'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'02") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'31" (+00'10") | 1000 / 3000 |
4 | | 07'06" (+00'45") | 1000 / 4000 |
5 | | 06'54" (+00'33") | 1000 / 5000 |
6 | | 08'05" (+01'44") | 1000 / 6000 |
7 | | 06'41" (+00'20") | 1000 / 7000 |
8 | | 07'19" (+00'58") | 1000 / 8000 |
9 | | 06'59" (+00'38") | 1000 / 9000 |
10 | | 07'10" (+00'49") | 1000 / 10000 |
11 | | 05'34" | 9 / 10009 |
10月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'32" | 00:19'17" |
4 | 07'06" | 00:26'23" |
5 | 06'55" | 00:33'18" |
6 | 08'06" | 00:41'24" |
7 | 06'41" | 00:48'05" |
8 | 07'21" | 00:55'26" |
9 | 06'59" | 01:02'25" |
10 | 07'11" | 01:09'36" |
10.0 | 05'08" | 01:09'39" |