22.5 km | 03:09:24 | 08:24/km日期: 2024-11-20 12:56 - 總爬升: 149 m - 卡路里: 862 Cal - 溫度: 22°C - 濕度: 88.8
Pace: 09'10" / 07'57" / 07'31" / 06'41" / 06'21" / 06'28" / 06'41" / 06'18" / 06'22" / 06'03" / 10'39" / 07'48" / 09'53" / 07'31" / 07'50" / 12'56" / 07'40" / 06'57" / 12'01" / 08'28" / 08'48" / 08'45" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'02") | 998 / 998 |
| 2 | | 08'00" (+01'58") | 993 / 1991 |
| 3 | | 07'27" (+01'25") | 1037 / 3029 |
| 4 | | 06'41" (+00'39") | 1040 / 4069 |
| 5 | | 06'22" (+00'20") | 998 / 5067 |
| 6 | | 06'30" (+00'28") | 1010 / 6078 |
| 7 | | 06'31" (+00'29") | 997 / 7076 |
| 8 | | 06'25" (+00'23") | 1006 / 8082 |
| 9 | | 06'23" (+00'21") | 1012 / 9095 |
| 10 | | 06'02" | 1000 / 10096 |
| 11 | | 10'30" (+04'28") | 1005 / 11102 |
| 12 | | 07'49" (+01'47") | 1009 / 12111 |
| 13 | | 10'02" (+04'00") | 986 / 13098 |
| 14 | | 07'32" (+01'30") | 999 / 14097 |
| 15 | | 07'54" (+01'52") | 1010 / 15107 |
| 16 | | 13'09" (+07'07") | 1009 / 16117 |
| 17 | | 07'11" (+01'09") | 1005 / 17123 |
| 18 | | 06'59" (+00'57") | 999 / 18122 |
| 19 | | 12'05" (+06'03") | 1001 / 19123 |
| 20 | | 08'16" (+02'14") | 1012 / 20136 |
| 21 | | 09'06" (+03'04") | 995 / 21131 |
| 22 | | 08'43" (+02'41") | 1005 / 22136 |
| 23 | | 15'50" (+09'48") | 521 / 22658 |
11月累積里程 :
253.29 km 
Hoka Bondi 8 累積 :
1381.5 kmAndroid - samsung SM-F7210 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'57" | 00:17'07" |
| 3 | 07'31" | 00:24'38" |
| 4 | 06'41" | 00:31'19" |
| 5 | 06'21" | 00:37'40" |
| 6 | 06'28" | 00:44'08" |
| 7 | 06'41" | 00:50'49" |
| 8 | 06'18" | 00:57'07" |
| 9 | 06'22" | 01:03'29" |
| 10 | 06'03" | 01:09'32" |
| 11 | 10'39" | 01:20'11" |
| 12 | 07'48" | 01:27'59" |
| 13 | 09'53" | 01:37'52" |
| 14 | 07'31" | 01:45'23" |
| 15 | 07'50" | 01:53'13" |
| 16 | 12'56" | 02:06'09" |
| 17 | 07'40" | 02:13'49" |
| 18 | 06'57" | 02:20'46" |
| 19 | 12'01" | 02:32'47" |
| 20 | 08'28" | 02:41'15" |
| 21 | 08'48" | 02:50'03" |
| 22 | 08'45" | 02:58'48" |
| 22.6 | 14'33" | 03:08'07" |
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