9.4 km | 01:01:16 | 06:31/km日期: 2024-11-20 21:25 - 總爬升: 193 m - 平均心率: 137 - 卡路里: 450 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 88.7
Pace: 06'54" / 06'43" / 06'13" / 06'41" / 06'30" / 06'30" / 06'50" / 06'16" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'42" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 576 / 7576 |
| 9 | | 06'06" | 1000 / 8576 |
| 10 | | 06'14" (+00'08") | 827 / 9404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
222.17 km 
Asics Magic Speed3 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'13" | 00:19'50" |
| 4 | 06'41" | 00:26'31" |
| 5 | 06'30" | 00:33'01" |
| 6 | 06'30" | 00:39'31" |
| 7 | 06'50" | 00:46'21" |
| 8 | 06'16" | 00:52'37" |
| 9 | 06'07" | 00:58'44" |
| 9.4 | 06'18" | 01:01'17" |
展開計圈分析
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