5.0 km | 00:24:56 | 05:01/km日期: 2013-09-16 18:06 - 地點: 花蓮復興北 - 卡路里: 412 Cal - 溫度: 23°C - 濕度: 76%
Pace: 04'32" / 05'15" / 04'49" / 04'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'07") | 397 / 397 |
| 2 | | 06'12" (+02'21") | 220 / 618 |
| 3 | | 04'00" (+00'09") | 410 / 1028 |
| 4 | | 06'52" (+03'01") | 208 / 1237 |
| 5 | | 03'56" (+00'05") | 409 / 1646 |
| 6 | | 07'03" (+03'12") | 215 / 1861 |
| 7 | | 03'57" (+00'06") | 400 / 2261 |
| 8 | | 06'37" (+02'46") | 213 / 2475 |
| 9 | | 03'52" (+00'01") | 409 / 2884 |
| 10 | | 07'13" (+03'22") | 205 / 3090 |
| 11 | | 03'51" | 406 / 3497 |
| 12 | | 07'00" (+03'09") | 216 / 3713 |
| 13 | | 04'00" (+00'09") | 403 / 4117 |
| 14 | | 07'21" (+03'30") | 215 / 4332 |
| 15 | | 03'52" (+00'01") | 395 / 4728 |
| 16 | | 08'21" (+04'30") | 219 / 4947 |
| 17 | | 08'23" (+04'32") | 5 / 4953 |
9月累積里程 : 230.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'15" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5.0 | 05'41" | 00:24'56" |
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