17.3 km | 01:24:07 | 04:52/km日期: 2024-11-19 18:59 - 平均心率: 158 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93.7
Pace: 04'48" / 06'13" / 05'08" / 04'31" / 04'28" / 04'27" / 04'31" / 04'19" / 04'25" / 04'28" / 04'19" / 04'22" / 04'18" / 04'18" / 04'14" / 07'23" / 05'34" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'17") | 1000 / 1000 |
2 | | 06'12" (+02'02") | 1000 / 2000 |
3 | | 06'33" (+02'23") | 336 / 2336 |
4 | | 04'24" (+00'14") | 423 / 2759 |
5 | | 04'31" (+00'21") | 422 / 3182 |
6 | | 04'31" (+00'21") | 420 / 3603 |
7 | | 04'30" (+00'20") | 423 / 4026 |
8 | | 04'25" (+00'15") | 429 / 4456 |
9 | | 04'30" (+00'20") | 427 / 4884 |
10 | | 04'24" (+00'14") | 427 / 5312 |
11 | | 04'30" (+00'20") | 429 / 5741 |
12 | | 04'24" (+00'14") | 429 / 6171 |
13 | | 04'30" (+00'20") | 423 / 6595 |
14 | | 04'32" (+00'22") | 418 / 7013 |
15 | | 04'19" (+00'09") | 846 / 7859 |
16 | | 04'22" (+00'12") | 424 / 8284 |
17 | | 04'25" (+00'15") | 421 / 8706 |
18 | | 04'25" (+00'15") | 424 / 9130 |
19 | | 04'29" (+00'19") | 418 / 9549 |
20 | | 04'27" (+00'17") | 414 / 9964 |
21 | | 04'19" (+00'09") | 424 / 10388 |
22 | | 04'15" (+00'05") | 424 / 10813 |
23 | | 04'23" (+00'13") | 415 / 11229 |
24 | | 04'19" (+00'09") | 422 / 11651 |
25 | | 04'23" (+00'13") | 410 / 12062 |
26 | | 04'20" (+00'10") | 421 / 12483 |
27 | | 04'20" (+00'10") | 415 / 12898 |
28 | | 04'15" (+00'05") | 421 / 13320 |
29 | | 04'17" (+00'07") | 420 / 13740 |
30 | | 04'14" (+00'04") | 419 / 14160 |
31 | | 04'15" (+00'05") | 420 / 14580 |
32 | | 04'10" | 425 / 15005 |
33 | | 32'16" (+28'06") | 62 / 15068 |
34 | | 05'44" (+01'34") | 1000 / 16068 |
35 | | 05'30" (+01'20") | 1000 / 17068 |
36 | | 06'53" (+02'43") | 196 / 17264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
376.18 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'13" | 00:11'01" |
3 | 05'08" | 00:16'09" |
4 | 04'31" | 00:20'40" |
5 | 04'28" | 00:25'08" |
6 | 04'27" | 00:29'35" |
7 | 04'31" | 00:34'06" |
8 | 04'19" | 00:38'25" |
9 | 04'25" | 00:42'50" |
10 | 04'28" | 00:47'18" |
11 | 04'19" | 00:51'37" |
12 | 04'22" | 00:55'59" |
13 | 04'18" | 01:00'17" |
14 | 04'18" | 01:04'35" |
15 | 04'14" | 01:08'49" |
16 | 07'23" | 01:16'12" |
17 | 05'34" | 01:21'46" |
17.3 | 06'21" | 01:23'27" |