11.4 km | 01:32:15 | 08:06/km日期: 2016-10-13 16:20 - 卡路里: 837 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'04" / 07'19" / 08'54" / 06'16" / 06'42" / 12'54" / 05'55" / 12'50" / 06'28" / 07'23" / 06'49" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 07'19" (+01'24") | 1000 / 2000 |
| 3 | | 08'53" (+02'58") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 12'53" (+06'58") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 12'49" (+06'54") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 07'22" (+01'27") | 1000 / 10000 |
| 11 | | 06'49" (+00'54") | 1000 / 11000 |
| 12 | | 12'32" (+06'37") | 374 / 11374 |
10月累積里程 : 74.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'19" | 00:13'23" |
| 3 | 08'54" | 00:22'17" |
| 4 | 06'16" | 00:28'33" |
| 5 | 06'42" | 00:35'15" |
| 6 | 12'54" | 00:48'09" |
| 7 | 05'55" | 00:54'04" |
| 8 | 12'50" | 01:06'54" |
| 9 | 06'28" | 01:13'22" |
| 10 | 07'23" | 01:20'45" |
| 11 | 06'49" | 01:27'34" |
| 11.4 | 10'56" | 01:31'40" |
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