21.6 km | 02:24:00 | 06:39/km日期: 2016-10-14 17:18 - 地點: 大甲 - 天氣: 涼爽的晚上 - 平均心率: 91 - 卡路里: 1628 Cal - 溫度: 30°C - 濕度: 60%
Pace: 07'23" / 06'38" / 07'15" / 07'13" / 07'13" / 06'59" / 06'55" / 07'00" / 06'45" / 06'56" / 06'35" / 06'30" / 06'34" / 06'14" / 06'23" / 06'04" / 06'35" / 06'13" / 06'13" / 06'24" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'21") | 1011 / 1011 |
| 2 | | 06'38" (+00'37") | 1007 / 2019 |
| 3 | | 07'14" (+01'13") | 1010 / 3030 |
| 4 | | 07'11" (+01'10") | 1007 / 4037 |
| 5 | | 07'14" (+01'13") | 1010 / 5048 |
| 6 | | 06'57" (+00'56") | 1011 / 6060 |
| 7 | | 06'58" (+00'57") | 1013 / 7073 |
| 8 | | 06'57" (+00'56") | 1013 / 8087 |
| 9 | | 06'46" (+00'45") | 1009 / 9097 |
| 10 | | 06'51" (+00'50") | 1017 / 10114 |
| 11 | | 06'31" (+00'30") | 1010 / 11124 |
| 12 | | 06'36" (+00'35") | 1008 / 12133 |
| 13 | | 06'29" (+00'28") | 1010 / 13143 |
| 14 | | 06'13" (+00'12") | 1009 / 14153 |
| 15 | | 06'22" (+00'21") | 1004 / 15157 |
| 16 | | 06'04" (+00'03") | 1011 / 16169 |
| 17 | | 06'32" (+00'31") | 1006 / 17175 |
| 18 | | 06'14" (+00'13") | 1005 / 18181 |
| 19 | | 06'18" (+00'17") | 1006 / 19187 |
| 20 | | 06'15" (+00'14") | 1017 / 20205 |
| 21 | | 06'01" | 1008 / 21213 |
| 22 | | 06'22" (+00'21") | 418 / 21632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
174.20 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'38" | 00:14'01" |
| 3 | 07'15" | 00:21'16" |
| 4 | 07'13" | 00:28'29" |
| 5 | 07'13" | 00:35'42" |
| 6 | 06'59" | 00:42'41" |
| 7 | 06'55" | 00:49'36" |
| 8 | 07'00" | 00:56'36" |
| 9 | 06'45" | 01:03'21" |
| 10 | 06'56" | 01:10'17" |
| 11 | 06'35" | 01:16'52" |
| 12 | 06'30" | 01:23'22" |
| 13 | 06'34" | 01:29'56" |
| 14 | 06'14" | 01:36'10" |
| 15 | 06'23" | 01:42'33" |
| 16 | 06'04" | 01:48'37" |
| 17 | 06'35" | 01:55'12" |
| 18 | 06'13" | 02:01'25" |
| 19 | 06'13" | 02:07'38" |
| 20 | 06'24" | 02:14'02" |
| 21 | 06'04" | 02:20'06" |
| 21.6 | 06'10" | 02:24'00" |
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