11.7 km | 00:58:41 | 05:01/km日期: 2024-11-19 18:28 - 平均心率: 158 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92.2
Pace: 04'30" / 05'14" / 05'30" / 05'21" / 05'16" / 08'52" / 04'29" / 04'33" / 04'25" / 04'26" / 05'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 407 / 407 |
| 2 | | 04'23" (+00'02") | 412 / 819 |
| 3 | | 04'33" (+00'12") | 408 / 1228 |
| 4 | | 05'21" (+01'00") | 1000 / 2228 |
| 5 | | 05'28" (+01'07") | 1000 / 3228 |
| 6 | | 05'22" (+01'01") | 1000 / 4228 |
| 7 | | 05'11" (+00'50") | 1000 / 5228 |
| 8 | | 05'26" (+01'05") | 592 / 5821 |
| 9 | | 04'37" (+00'16") | 417 / 6238 |
| 10 | | 04'32" (+00'11") | 417 / 6655 |
| 11 | | 04'29" (+00'08") | 419 / 7074 |
| 12 | | 04'30" (+00'09") | 422 / 7496 |
| 13 | | 04'28" (+00'07") | 427 / 7924 |
| 14 | | 04'29" (+00'08") | 422 / 8346 |
| 15 | | 04'30" (+00'09") | 425 / 8772 |
| 16 | | 04'22" (+00'01") | 427 / 9200 |
| 17 | | 04'29" (+00'08") | 419 / 9619 |
| 18 | | 04'28" (+00'07") | 422 / 10042 |
| 19 | | 04'21" | 428 / 10470 |
| 20 | | 04'25" (+00'04") | 215 / 10686 |
| 21 | | 06'44" (+02'23") | 998 / 11684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
417.23 km 
MIZUNO WAVE RESOLVE 2 累積 :
28554.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'14" | 00:09'44" |
| 3 | 05'30" | 00:15'14" |
| 4 | 05'21" | 00:20'35" |
| 5 | 05'16" | 00:25'51" |
| 6 | 08'52" | 00:34'43" |
| 7 | 04'29" | 00:39'12" |
| 8 | 04'33" | 00:43'45" |
| 9 | 04'25" | 00:48'10" |
| 10 | 04'26" | 00:52'36" |
| 11 | 05'23" | 00:57'59" |
| 11.7 | 06'21" | 01:02'20" |
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