21.4 km | 02:03:33 | 05:47/km日期: 2016-10-15 18:57 - 平均心率: 154 - 卡路里: 1134 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79%
Pace: 05'47" / 05'49" / 06'00" / 05'44" / 05'55" / 06'16" / 05'49" / 05'58" / 05'51" / 05'39" / 05'46" / 05'42" / 05'41" / 05'38" / 05'34" / 05'47" / 05'50" / 05'41" / 05'39" / 05'33" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 05'49" (+00'18") | 1000 / 17000 |
| 18 | | 05'41" (+00'10") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 1000 / 19000 |
| 20 | | 05'32" (+00'01") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 06'05" (+00'34") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
278.86 km 
New Balance NB Fresh Foam 1080 累積 :
1942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 06'16" | 00:35'31" |
| 7 | 05'49" | 00:41'20" |
| 8 | 05'58" | 00:47'18" |
| 9 | 05'51" | 00:53'09" |
| 10 | 05'39" | 00:58'48" |
| 11 | 05'46" | 01:04'34" |
| 12 | 05'42" | 01:10'16" |
| 13 | 05'41" | 01:15'57" |
| 14 | 05'38" | 01:21'35" |
| 15 | 05'34" | 01:27'09" |
| 16 | 05'47" | 01:32'56" |
| 17 | 05'50" | 01:38'46" |
| 18 | 05'41" | 01:44'27" |
| 19 | 05'39" | 01:50'06" |
| 20 | 05'33" | 01:55'39" |
| 21 | 05'38" | 02:01'17" |
| 21.4 | 05'44" | 02:03'19" |
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