14.0 km | 01:03:30 | 04:32/km日期: 2024-11-21 17:33 - 平均心率: 155 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79.8
Pace: 05'26" / 05'37" / 04'25" / 04'29" / 04'26" / 04'28" / 04'26" / 04'32" / 04'24" / 04'21" / 04'25" / 04'22" / 04'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'18") | 1000 / 1000 |
| 2 | | 05'52" (+01'45") | 879 / 1879 |
| 3 | | 04'20" (+00'13") | 1000 / 2879 |
| 4 | | 04'28" (+00'21") | 1000 / 3879 |
| 5 | | 04'24" (+00'17") | 1000 / 4879 |
| 6 | | 04'29" (+00'22") | 1000 / 5879 |
| 7 | | 04'26" (+00'19") | 1000 / 6879 |
| 8 | | 04'32" (+00'25") | 1000 / 7879 |
| 9 | | 04'23" (+00'16") | 1000 / 8879 |
| 10 | | 04'22" (+00'15") | 1000 / 9879 |
| 11 | | 04'24" (+00'17") | 1000 / 10879 |
| 12 | | 04'20" (+00'13") | 1000 / 11879 |
| 13 | | 04'16" (+00'09") | 1000 / 12879 |
| 14 | | 04'07" | 1000 / 13879 |
| 15 | | 03'46" | 84 / 13964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 286.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 04'25" | 00:15'28" |
| 4 | 04'29" | 00:19'57" |
| 5 | 04'26" | 00:24'23" |
| 6 | 04'28" | 00:28'51" |
| 7 | 04'26" | 00:33'17" |
| 8 | 04'32" | 00:37'49" |
| 9 | 04'24" | 00:42'13" |
| 10 | 04'21" | 00:46'34" |
| 11 | 04'25" | 00:50'59" |
| 12 | 04'22" | 00:55'21" |
| 13 | 04'14" | 00:59'35" |
| 14.0 | 04'04" | 01:03'31" |
展開計圈分析
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