8.1 km | 00:45:22 | 05:35/km日期: 2016-10-20 06:28 - 總爬升: 172 m - 地點: ？？ - 天氣: 涼爽 - 卡路里: 366 Cal
Pace: 04'32" / 04'38" / 04'44" / 04'45" / 05'43" / 05'51" / 05'19" / 08'37" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 993 / 993 |
| 2 | | 04'37" (+00'08") | 999 / 1993 |
| 3 | | 04'45" (+00'16") | 1011 / 3005 |
| 4 | | 04'48" (+00'19") | 1030 / 4035 |
| 5 | | 05'23" (+00'54") | 1073 / 5109 |
| 6 | | 05'45" (+01'16") | 988 / 6097 |
| 7 | | 05'48" (+01'19") | 1001 / 7098 |
| 8 | | 09'03" (+04'34") | 1008 / 8107 |
| 9 | | 06'31" (+02'02") | 15 / 8122 |
10月累積里程 :
176.57 km 
NIKE FREE TRAINER 3.0 累積 :
28.3 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'44" | 00:13'54" |
| 4 | 04'45" | 00:18'39" |
| 5 | 05'43" | 00:24'22" |
| 6 | 05'51" | 00:30'13" |
| 7 | 05'19" | 00:35'32" |
| 8 | 08'37" | 00:44'09" |
| 8.1 | 09'54" | 00:45'22" |
展開計圈分析
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