8.7 km | 00:59:09 | 06:47/km日期: 2016-10-18 18:33 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 06'35" / 06'24" / 06'19" / 06'20" / 06'08" / 08'35" / 07'29" / 07'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'13") | 1000 / 1000 |
| 2 | | 06'24" (+03'03") | 1000 / 2000 |
| 3 | | 06'19" (+02'58") | 1000 / 3000 |
| 4 | | 06'03" (+02'42") | 319 / 3319 |
| 5 | | 34'59" (+31'38") | 47 / 3367 |
| 6 | | 04'00" (+00'39") | 602 / 3969 |
| 7 | | 16'37" (+13'16") | 90 / 4059 |
| 8 | | 03'58" (+00'37") | 502 / 4562 |
| 9 | | 21'17" (+17'56") | 70 / 4633 |
| 10 | | 03'47" (+00'26") | 405 / 5039 |
| 11 | | 21'28" (+18'07") | 69 / 5108 |
| 12 | | 03'42" (+00'21") | 304 / 5413 |
| 13 | | 18'12" (+14'51") | 82 / 5495 |
| 14 | | 03'57" (+00'36") | 195 / 5691 |
| 15 | | 26'09" (+22'48") | 57 / 5748 |
| 16 | | 03'21" | 101 / 5849 |
| 17 | | 16'53" (+13'32") | 89 / 5938 |
| 18 | | 03'38" (+00'17") | 98 / 6037 |
| 19 | | 16'38" (+13'17") | 90 / 6127 |
| 20 | | 03'46" (+00'25") | 203 / 6331 |
| 21 | | 29'21" (+26'00") | 51 / 6382 |
| 22 | | 03'39" (+00'18") | 305 / 6688 |
| 23 | | 12'06" (+08'45") | 151 / 6839 |
| 24 | | 03'45" (+00'24") | 404 / 7243 |
| 25 | | 19'41" (+16'20") | 76 / 7319 |
| 26 | | 04'01" (+00'40") | 500 / 7820 |
| 27 | | 15'37" (+12'16") | 190 / 8011 |
| 28 | | 03'58" (+00'37") | 611 / 8622 |
| 29 | | 17'14" (+13'53") | 87 / 8710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
139.04 km 
Nike Lunarspider r6 累積 :
66.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 08'35" | 00:40'21" |
| 7 | 07'29" | 00:47'50" |
| 8 | 07'14" | 00:55'04" |
| 8.7 | 05'50" | 00:59'13" |
展開計圈分析
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