6.7 km | 01:03:01 | 09:28/km日期: 2024-11-21 07:10 - 平均心率: 115 - 卡路里: 297 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93.9
Pace: 07'01" / 09'29" / 11'15" / 11'03" / 09'28" / 08'40" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'22") | 1000 / 1000 |
| 2 | | 07'02" (+03'23") | 500 / 1500 |
| 3 | | 04'34" (+00'55") | 200 / 1700 |
| 4 | | 01:01'25" (+57'46") | 32 / 1732 |
| 5 | | 04'05" (+00'26") | 200 / 1932 |
| 6 | | 01:04'01" (+00'22") | 31 / 1963 |
| 7 | | 04'21" (+00'42") | 200 / 2163 |
| 8 | | 49'18" (+45'39") | 40 / 2204 |
| 9 | | 04'04" (+00'25") | 200 / 2404 |
| 10 | | 37'57" (+34'18") | 52 / 2457 |
| 11 | | 04'22" (+00'43") | 200 / 2657 |
| 12 | | 26'31" (+22'52") | 75 / 2732 |
| 13 | | 03'52" (+00'13") | 200 / 2932 |
| 14 | | 40'24" (+36'45") | 49 / 2981 |
| 15 | | 04'11" (+00'32") | 200 / 3181 |
| 16 | | 43'49" (+40'10") | 45 / 3227 |
| 17 | | 04'02" (+00'23") | 200 / 3427 |
| 18 | | 42'22" (+38'43") | 47 / 3474 |
| 19 | | 04'22" (+00'43") | 200 / 3674 |
| 20 | | 32'26" (+28'47") | 61 / 3736 |
| 21 | | 03'57" (+00'18") | 200 / 3936 |
| 22 | | 28'37" (+24'58") | 69 / 4006 |
| 23 | | 04'11" (+00'32") | 200 / 4206 |
| 24 | | 29'51" (+26'12") | 66 / 4273 |
| 25 | | 03'56" (+00'17") | 200 / 4473 |
| 26 | | 33'55" (+30'16") | 58 / 4532 |
| 27 | | 04'10" (+00'31") | 200 / 4732 |
| 28 | | 34'29" (+30'50") | 57 / 4790 |
| 29 | | 03'57" (+00'18") | 200 / 4990 |
| 30 | | 29'58" (+26'19") | 52 / 5042 |
| 31 | | 04'00" (+00'21") | 197 / 5239 |
| 32 | | 26'52" (+23'13") | 42 / 5282 |
| 33 | | 03'47" (+00'08") | 200 / 5482 |
| 34 | | 22'15" (+18'36") | 71 / 5553 |
| 35 | | 03'54" (+00'15") | 200 / 5753 |
| 36 | | 22'40" (+19'01") | 63 / 5817 |
| 37 | | 03'43" (+00'04") | 200 / 6017 |
| 38 | | 22'33" (+18'54") | 55 / 6072 |
| 39 | | 03'44" (+00'05") | 200 / 6272 |
| 40 | | 21'42" (+18'03") | 55 / 6328 |
| 41 | | 03'39" | 200 / 6528 |
| 42 | | 17'17" (+13'38") | 115 / 6644 |
| 43 | | 08'32" (+04'53") | 8 / 6652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 147.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'29" | 00:16'30" |
| 3 | 11'15" | 00:27'45" |
| 4 | 11'03" | 00:38'48" |
| 5 | 09'28" | 00:48'16" |
| 6 | 08'40" | 00:56'56" |
| 6.7 | 09'19" | 01:03'01" |
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