19.5 km | 05:40:36 | 17:28/km日期: 2024-11-21 17:03 - 平均心率: 78 - 卡路里: 1118 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 93.9
Pace: 16'50" / 00'47" / 01'50" / 14'50" / 04'21" / 15'49" / 15'50" / 35'42" / 29'28" / 18'52" / 18'45" / 20'48" / 14'10" / 32'39" / 31'00" / 00'40" / 29'43" / 20'42" / 36'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+13'16") | 1222 / 1222 |
| 2 | | 00'47" (+00'08") | 1000 / 2222 |
| 3 | | 01'49" (+01'10") | 1000 / 3222 |
| 4 | | 09'52" (+09'13") | 1503 / 4726 |
| 5 | | 04'20" (+03'41") | 1000 / 5726 |
| 6 | | 15'49" (+15'10") | 1000 / 6726 |
| 7 | | 15'50" (+15'11") | 1000 / 7726 |
| 8 | | 35'41" (+35'02") | 1000 / 8726 |
| 9 | | 29'27" (+28'48") | 1000 / 9726 |
| 10 | | 18'52" (+18'13") | 1000 / 10726 |
| 11 | | 18'44" (+18'05") | 1000 / 11726 |
| 12 | | 20'48" (+20'09") | 1000 / 12726 |
| 13 | | 14'09" (+13'30") | 1000 / 13726 |
| 14 | | 32'39" (+32'00") | 1000 / 14726 |
| 15 | | 30'59" (+30'20") | 1000 / 15726 |
| 16 | | 00'39" | 1000 / 16726 |
| 17 | | 29'42" (+29'03") | 1000 / 17726 |
| 18 | | 20'42" (+20'03") | 1000 / 18726 |
| 19 | | 23'12" (+22'33") | 760 / 19486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
144.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 00'47" | 00:17'37" |
| 3 | 01'50" | 00:19'27" |
| 4 | 14'50" | 00:34'17" |
| 5 | 04'21" | 00:38'38" |
| 6 | 15'49" | 00:54'27" |
| 7 | 15'50" | 01:10'17" |
| 8 | 35'42" | 01:45'59" |
| 9 | 29'28" | 02:15'27" |
| 10 | 18'52" | 02:34'19" |
| 11 | 18'45" | 02:53'04" |
| 12 | 20'48" | 03:13'52" |
| 13 | 14'10" | 03:28'02" |
| 14 | 32'39" | 04:00'41" |
| 15 | 31'00" | 04:31'41" |
| 16 | 00'40" | 04:32'21" |
| 17 | 29'43" | 05:02'04" |
| 18 | 20'42" | 05:22'46" |
| 19.5 | 11'52" | 05:40'25" |
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