5.0 km | 00:37:06 | 07:26/km日期: 2024-11-23 08:08 - 平均心率: 166 - 卡路里: 422 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 72.9
Pace: 07'13" / 07'25" / 07'33" / 07'21" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 400 / 400 |
| 2 | | 13'21" (+08'11") | 112 / 512 |
| 3 | | 05'19" (+00'09") | 400 / 912 |
| 4 | | 16'47" (+11'37") | 89 / 1001 |
| 5 | | 05'29" (+00'19") | 400 / 1401 |
| 6 | | 15'11" (+10'01") | 98 / 1500 |
| 7 | | 05'32" (+00'22") | 400 / 1900 |
| 8 | | 15'05" (+09'55") | 99 / 1999 |
| 9 | | 05'30" (+00'20") | 400 / 2399 |
| 10 | | 15'34" (+10'24") | 96 / 2496 |
| 11 | | 05'29" (+00'19") | 400 / 2896 |
| 12 | | 16'01" (+10'51") | 93 / 2989 |
| 13 | | 05'20" (+00'10") | 400 / 3389 |
| 14 | | 14'57" (+09'47") | 100 / 3489 |
| 15 | | 05'43" (+00'33") | 400 / 3889 |
| 16 | | 14'46" (+09'36") | 101 / 3991 |
| 17 | | 05'35" (+00'25") | 400 / 4391 |
| 18 | | 16'27" (+11'17") | 91 / 4482 |
| 19 | | 05'42" (+00'32") | 400 / 4882 |
| 20 | | 13'54" (+08'44") | 107 / 4990 |
| 21 | | 01:34'00" (+28'50") | 1 / 4992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 83.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'25" | 00:14'38" |
| 3 | 07'33" | 00:22'11" |
| 4 | 07'21" | 00:29'32" |
| 5.0 | 07'39" | 00:37'08" |
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