20.0 km | 01:59:51 | 05:59/km日期: 2024-11-23 05:34 - 平均心率: 169 - 卡路里: 1707 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79.5
Pace: 06'07" / 05'45" / 05'51" / 05'48" / 05'44" / 06'43" / 05'39" / 05'40" / 05'47" / 05'45" / 06'48" / 05'54" / 05'44" / 05'58" / 05'50" / 07'26" / 05'52" / 05'53" / 05'53" / 05'41" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'28") | 1000 / 1000 |
2 | | 05'45" (+00'06") | 1000 / 2000 |
3 | | 05'50" (+00'11") | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'44" (+00'05") | 1000 / 5000 |
6 | | 06'42" (+01'03") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'40" (+00'01") | 1000 / 8000 |
9 | | 05'47" (+00'08") | 1000 / 9000 |
10 | | 05'44" (+00'05") | 1000 / 10000 |
11 | | 06'47" (+01'08") | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 05'43" (+00'04") | 1000 / 13000 |
14 | | 05'58" (+00'19") | 1000 / 14000 |
15 | | 05'50" (+00'11") | 1000 / 15000 |
16 | | 07'25" (+01'46") | 1000 / 16000 |
17 | | 05'52" (+00'13") | 1000 / 17000 |
18 | | 05'52" (+00'13") | 1000 / 18000 |
19 | | 05'52" (+00'13") | 1000 / 19000 |
20 | | 05'41" (+00'02") | 1000 / 20000 |
21 | | 04'48" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
155.30 km ![](images/shoe.png)
Addidas Boston 12(27) 累積 :
909.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 05'51" | 00:17'43" |
4 | 05'48" | 00:23'31" |
5 | 05'44" | 00:29'15" |
6 | 06'43" | 00:35'58" |
7 | 05'39" | 00:41'37" |
8 | 05'40" | 00:47'17" |
9 | 05'47" | 00:53'04" |
10 | 05'45" | 00:58'49" |
11 | 06'48" | 01:05'37" |
12 | 05'54" | 01:11'31" |
13 | 05'44" | 01:17'15" |
14 | 05'58" | 01:23'13" |
15 | 05'50" | 01:29'03" |
16 | 07'26" | 01:36'29" |
17 | 05'52" | 01:42'21" |
18 | 05'53" | 01:48'14" |
19 | 05'53" | 01:54'07" |
20 | 05'41" | 01:59'48" |
20.0 | 01'40" | 01:59'49" |