9.4 km | 00:57:17 | 06:07/km日期: 2024-11-21 20:00 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 93.9
Pace: 04'33" / 06'07" / 04'35" / 07'01" / 05'10" / 07'21" / 08'05" / 04'39" / 08'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'29") | 408 / 408 |
| 2 | | 04'28" (+00'19") | 421 / 829 |
| 3 | | 04'35" (+00'26") | 424 / 1253 |
| 4 | | 07'31" (+03'22") | 479 / 1733 |
| 5 | | 04'43" (+00'34") | 407 / 2141 |
| 6 | | 04'39" (+00'30") | 414 / 2555 |
| 7 | | 04'37" (+00'28") | 422 / 2978 |
| 8 | | 09'50" (+05'41") | 448 / 3427 |
| 9 | | 04'40" (+00'31") | 410 / 3838 |
| 10 | | 04'40" (+00'31") | 408 / 4246 |
| 11 | | 04'31" (+00'22") | 425 / 4671 |
| 12 | | 11'38" (+07'29") | 470 / 5141 |
| 13 | | 04'37" (+00'28") | 409 / 5550 |
| 14 | | 04'37" (+00'28") | 415 / 5966 |
| 15 | | 04'41" (+00'32") | 409 / 6376 |
| 16 | | 12'10" (+08'01") | 451 / 6827 |
| 17 | | 04'40" (+00'31") | 407 / 7235 |
| 18 | | 04'37" (+00'28") | 414 / 7650 |
| 19 | | 04'36" (+00'27") | 422 / 8073 |
| 20 | | 03:02'03" (+57'54") | 21 / 8094 |
| 21 | | 04'28" (+00'19") | 409 / 8504 |
| 22 | | 04'19" (+00'10") | 419 / 8923 |
| 23 | | 04'09" | 415 / 9339 |
| 24 | | 10'17" (+06'08") | 19 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
189.36 km 
NIKE ZOOMX STREAKFLY 累積 :
259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'07" | 00:10'40" |
| 3 | 04'35" | 00:15'15" |
| 4 | 07'01" | 00:22'16" |
| 5 | 05'10" | 00:27'26" |
| 6 | 07'21" | 00:34'47" |
| 7 | 08'05" | 00:42'52" |
| 8 | 04'39" | 00:47'31" |
| 9 | 08'08" | 00:55'39" |
| 9.4 | 04'30" | 00:57'16" |
展開計圈分析
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