12.0 km | 00:56:54 | 04:44/km日期: 2016-10-16 18:31 - 平均心率: 154 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'10" / 04'40" / 04'35" / 04'39" / 04'34" / 04'35" / 04'37" / 04'37" / 04'34" / 04'33" / 04'39" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 400 / 400 |
| 2 | | 05'04" (+00'35") | 402 / 802 |
| 3 | | 04'46" (+00'17") | 409 / 1211 |
| 4 | | 04'45" (+00'16") | 404 / 1615 |
| 5 | | 04'36" (+00'07") | 411 / 2027 |
| 6 | | 04'38" (+00'09") | 408 / 2435 |
| 7 | | 04'37" (+00'08") | 410 / 2846 |
| 8 | | 04'36" (+00'07") | 409 / 3256 |
| 9 | | 04'29" | 416 / 3673 |
| 10 | | 04'38" (+00'09") | 407 / 4080 |
| 11 | | 04'36" (+00'07") | 410 / 4490 |
| 12 | | 04'37" (+00'08") | 408 / 4898 |
| 13 | | 04'36" (+00'07") | 408 / 5306 |
| 14 | | 04'32" (+00'03") | 412 / 5719 |
| 15 | | 04'39" (+00'10") | 405 / 6124 |
| 16 | | 04'32" (+00'03") | 413 / 6538 |
| 17 | | 04'33" (+00'04") | 407 / 6945 |
| 18 | | 04'35" (+00'06") | 412 / 7358 |
| 19 | | 04'36" (+00'07") | 414 / 7772 |
| 20 | | 04'41" (+00'12") | 410 / 8183 |
| 21 | | 04'33" (+00'04") | 412 / 8595 |
| 22 | | 04'36" (+00'07") | 405 / 9000 |
| 23 | | 04'34" (+00'05") | 413 / 9414 |
| 24 | | 04'35" (+00'06") | 405 / 9820 |
| 25 | | 04'31" (+00'02") | 407 / 10227 |
| 26 | | 04'34" (+00'05") | 411 / 10638 |
| 27 | | 04'33" (+00'04") | 410 / 11049 |
| 28 | | 04'29" | 413 / 11462 |
| 29 | | 04'30" (+00'01") | 406 / 11869 |
| 30 | | 04'26" | 418 / 12288 |
本日菜單：Easy Run
Dist: 15 KM
@4:43~5:19
練習情形：Easy Run
Dist: 12 KM，補前幾天的ER里程數~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
300.47 km 
NIKE Flyknit Lunar2 累積 :
402.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'35" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 04'35" | 00:28'13" |
| 7 | 04'37" | 00:32'50" |
| 8 | 04'37" | 00:37'27" |
| 9 | 04'34" | 00:42'01" |
| 10 | 04'33" | 00:46'34" |
| 11 | 04'39" | 00:51'13" |
| 12 | 04'25" | 00:55'38" |
| 12.3 | 04'27" | 00:56'55" |
展開計圈分析
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