30.0 km | 03:25:38 | 06:50/km日期: 2024-11-23 07:59 - 平均心率: 148 - 卡路里: 2139 Cal - 溫度: 19°C - 濕度: 81.7
Pace: 06'23" / 06'30" / 06'32" / 06'20" / 06'29" / 06'24" / 09'04" / 06'24" / 06'37" / 06'56" / 06'34" / 06'26" / 06'27" / 07'44" / 09'32" / 06'32" / 07'48" / 06'19" / 06'07" / 07'03" / 06'20" / 06'42" / 09'49" / 07'19" / 08'22" / 06'59" / 06'53" / 06'12" / 06'28" / 06'34" / 156'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
286.56 km 
ASCIS Novablast 4 累積 :
595.0 kmApple Watch 同步 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'29" | 00:32'14" |
| 6 | 06'24" | 00:38'38" |
| 7 | 09'04" | 00:47'42" |
| 8 | 06'24" | 00:54'06" |
| 9 | 06'37" | 01:00'43" |
| 10 | 06'56" | 01:07'39" |
| 11 | 06'34" | 01:14'13" |
| 12 | 06'26" | 01:20'39" |
| 13 | 06'27" | 01:27'06" |
| 14 | 07'44" | 01:34'50" |
| 15 | 09'32" | 01:44'22" |
| 16 | 06'32" | 01:50'54" |
| 17 | 07'48" | 01:58'42" |
| 18 | 06'19" | 02:05'01" |
| 19 | 06'07" | 02:11'08" |
| 20 | 07'03" | 02:18'11" |
| 21 | 06'20" | 02:24'31" |
| 22 | 06'42" | 02:31'13" |
| 23 | 09'49" | 02:41'02" |
| 24 | 07'19" | 02:48'21" |
| 25 | 08'22" | 02:56'43" |
| 26 | 06'59" | 03:03'42" |
| 27 | 06'53" | 03:10'35" |
| 28 | 06'12" | 03:16'47" |
| 29 | 06'28" | 03:23'15" |
| 30 | 06'34" | 03:29'49" |
| 30.7 | 06'58" | 03:34'31" |
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