21.2 km | 01:37:56 | 04:37/km日期: 2024-11-26 04:36 - 平均心率: 150 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98.7
Pace: 05'29" / 05'04" / 03'54" / 03'50" / 03'47" / 03'43" / 08'24" / 04'29" / 04'28" / 04'27" / 04'27" / 04'23" / 04'16" / 04'14" / 04'10" / 04'09" / 04'10" / 07'08" / 04'13" / 04'09" / 04'11" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'48") | 1000 / 1000 |
2 | | 05'13" (+01'32") | 302 / 1302 |
3 | | 19'55" (+16'14") | 50 / 1352 |
4 | | 03'49" (+00'08") | 412 / 1764 |
5 | | 03'56" (+00'15") | 409 / 2174 |
6 | | 03'50" (+00'09") | 417 / 2591 |
7 | | 03'54" (+00'13") | 406 / 2998 |
8 | | 03'52" (+00'11") | 410 / 3408 |
9 | | 03'47" (+00'06") | 411 / 3819 |
10 | | 03'47" (+00'06") | 413 / 4233 |
11 | | 03'50" (+00'09") | 405 / 4638 |
12 | | 03'43" (+00'02") | 410 / 5048 |
13 | | 03'44" (+00'03") | 413 / 5462 |
14 | | 03'42" (+00'01") | 412 / 5875 |
15 | | 03'41" | 195 / 6071 |
16 | | 21'13" (+17'32") | 235 / 6306 |
17 | | 04'30" (+00'49") | 1000 / 7306 |
18 | | 04'28" (+00'47") | 1000 / 8306 |
19 | | 04'29" (+00'48") | 1000 / 9306 |
20 | | 04'25" (+00'44") | 1000 / 10306 |
21 | | 04'28" (+00'47") | 1000 / 11306 |
22 | | 04'18" (+00'37") | 1000 / 12306 |
23 | | 04'15" (+00'34") | 1000 / 13306 |
24 | | 04'12" (+00'31") | 1000 / 14306 |
25 | | 04'09" (+00'28") | 1000 / 15306 |
26 | | 04'10" (+00'29") | 1000 / 16306 |
27 | | 04'08" (+00'27") | 1000 / 17306 |
28 | | 04'46" (+01'05") | 33 / 17340 |
29 | | 01:12'21" (+08'40") | 41 / 17381 |
30 | | 04'19" (+00'38") | 1000 / 18381 |
31 | | 04'10" (+00'29") | 1000 / 19381 |
32 | | 04'10" (+00'29") | 1000 / 20381 |
33 | | 04'07" (+00'26") | 829 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
300.08 km Adidas Takumi Sen 10 累積 :
616.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'04" | 00:10'33" |
3 | 03'54" | 00:14'27" |
4 | 03'50" | 00:18'17" |
5 | 03'47" | 00:22'04" |
6 | 03'43" | 00:25'47" |
7 | 08'24" | 00:34'11" |
8 | 04'29" | 00:38'40" |
9 | 04'28" | 00:43'08" |
10 | 04'27" | 00:47'35" |
11 | 04'27" | 00:52'02" |
12 | 04'23" | 00:56'25" |
13 | 04'16" | 01:00'41" |
14 | 04'14" | 01:04'55" |
15 | 04'10" | 01:09'05" |
16 | 04'09" | 01:13'14" |
17 | 04'10" | 01:17'24" |
18 | 07'08" | 01:24'32" |
19 | 04'13" | 01:28'45" |
20 | 04'09" | 01:32'54" |
21 | 04'11" | 01:37'05" |
21.2 | 04'01" | 01:37'56" |