17.2 km | 01:20:40 | 04:41/km日期: 2024-11-26 18:40 - 平均心率: 148 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75.7
Pace: 05'22" / 04'38" / 04'46" / 04'34" / 04'36" / 04'39" / 11'23" / 04'33" / 04'13" / 04'37" / 04'43" / 04'38" / 04'42" / 04'34" / 04'52" / 04'35" / 04'37" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'03") | 230 / 230 |
| 2 | | 05'29" (+01'28") | 213 / 443 |
| 3 | | 05'21" (+01'20") | 212 / 656 |
| 4 | | 05'05" (+01'04") | 209 / 865 |
| 5 | | 04'37" (+00'36") | 213 / 1079 |
| 6 | | 04'36" (+00'35") | 216 / 1295 |
| 7 | | 04'28" (+00'27") | 219 / 1514 |
| 8 | | 04'38" (+00'37") | 211 / 1726 |
| 9 | | 04'39" (+00'38") | 212 / 1938 |
| 10 | | 04'58" (+00'57") | 198 / 2137 |
| 11 | | 04'51" (+00'50") | 202 / 2340 |
| 12 | | 04'41" (+00'40") | 211 / 2552 |
| 13 | | 04'44" (+00'43") | 203 / 2755 |
| 14 | | 04'39" (+00'38") | 206 / 2962 |
| 15 | | 04'40" (+00'39") | 207 / 3169 |
| 16 | | 04'23" (+00'22") | 219 / 3389 |
| 17 | | 04'30" (+00'29") | 207 / 3596 |
| 18 | | 04'28" (+00'27") | 209 / 3806 |
| 19 | | 04'35" (+00'34") | 207 / 4014 |
| 20 | | 04'36" (+00'35") | 208 / 4223 |
| 21 | | 04'35" (+00'34") | 211 / 4434 |
| 22 | | 04'38" (+00'37") | 205 / 4640 |
| 23 | | 04'36" (+00'35") | 206 / 4846 |
| 24 | | 04'35" (+00'34") | 207 / 5054 |
| 25 | | 04'52" (+00'51") | 199 / 5253 |
| 26 | | 04'32" (+00'31") | 211 / 5465 |
| 27 | | 04'42" (+00'41") | 203 / 5668 |
| 28 | | 04'34" (+00'33") | 211 / 5880 |
| 29 | | 04'34" (+00'33") | 211 / 6091 |
| 30 | | 04'40" (+00'39") | 204 / 6296 |
| 31 | | 04'23" (+00'22") | 216 / 6512 |
| 32 | | 04'43" (+00'42") | 206 / 6719 |
| 33 | | 04'21" (+00'20") | 219 / 6939 |
| 34 | | 04'23" (+00'22") | 214 / 7153 |
| 35 | | 04'39" (+00'38") | 206 / 7360 |
| 36 | | 04'43" (+00'42") | 209 / 7570 |
| 37 | | 04'30" (+00'29") | 216 / 7786 |
| 38 | | 04'28" (+00'27") | 217 / 8003 |
| 39 | | 04'20" (+00'19") | 221 / 8225 |
| 40 | | 04'11" (+00'10") | 227 / 8452 |
| 41 | | 04'01" | 239 / 8691 |
| 42 | | 04'10" (+00'09") | 228 / 8919 |
| 43 | | 04'27" (+00'26") | 220 / 9140 |
| 44 | | 04'35" (+00'34") | 207 / 9347 |
| 45 | | 04'44" (+00'43") | 201 / 9549 |
| 46 | | 04'57" (+00'56") | 192 / 9741 |
| 47 | | 04'20" (+00'19") | 220 / 9962 |
| 48 | | 04'38" (+00'37") | 211 / 10173 |
| 49 | | 04'50" (+00'49") | 206 / 10380 |
| 50 | | 05'00" (+00'59") | 197 / 10577 |
| 51 | | 04'39" (+00'38") | 210 / 10787 |
| 52 | | 04'22" (+00'21") | 223 / 11011 |
| 53 | | 04'43" (+00'42") | 209 / 11220 |
| 54 | | 04'43" (+00'42") | 204 / 11425 |
| 55 | | 04'23" (+00'22") | 213 / 11639 |
| 56 | | 04'39" (+00'38") | 205 / 11844 |
| 57 | | 04'39" (+00'38") | 207 / 12052 |
| 58 | | 04'41" (+00'40") | 206 / 12258 |
| 59 | | 04'37" (+00'36") | 205 / 12463 |
| 60 | | 04'43" (+00'42") | 203 / 12666 |
| 61 | | 04'51" (+00'50") | 197 / 12864 |
| 62 | | 04'40" (+00'39") | 207 / 13071 |
| 63 | | 04'36" (+00'35") | 207 / 13279 |
| 64 | | 04'31" (+00'30") | 207 / 13487 |
| 65 | | 04'27" (+00'26") | 213 / 13700 |
| 66 | | 04'39" (+00'38") | 205 / 13906 |
| 67 | | 04'39" (+00'38") | 206 / 14112 |
| 68 | | 04'46" (+00'45") | 202 / 14315 |
| 69 | | 05'04" (+01'03") | 191 / 14506 |
| 70 | | 05'01" (+01'00") | 193 / 14700 |
| 71 | | 04'48" (+00'47") | 204 / 14904 |
| 72 | | 04'39" (+00'38") | 203 / 15108 |
| 73 | | 04'46" (+00'45") | 199 / 15307 |
| 74 | | 04'33" (+00'32") | 203 / 15511 |
| 75 | | 04'31" (+00'30") | 206 / 15717 |
| 76 | | 04'30" (+00'29") | 206 / 15924 |
| 77 | | 04'39" (+00'38") | 199 / 16123 |
| 78 | | 04'48" (+00'47") | 194 / 16318 |
| 79 | | 04'31" (+00'30") | 202 / 16520 |
| 80 | | 04'24" (+00'23") | 210 / 16731 |
| 81 | | 04'44" (+00'43") | 192 / 16924 |
| 82 | | 04'20" (+00'19") | 209 / 17133 |
| 83 | | 04'09" (+00'08") | 221 / 17355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
251.80 km 
必邁 惊碳3.0 累積 :
97.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'38" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'34" | 00:19'20" |
| 5 | 04'36" | 00:23'56" |
| 6 | 04'39" | 00:28'35" |
| 7 | 11'23" | 00:39'58" |
| 8 | 04'33" | 00:44'31" |
| 9 | 04'13" | 00:48'44" |
| 10 | 04'37" | 00:53'21" |
| 11 | 04'43" | 00:58'04" |
| 12 | 04'38" | 01:02'42" |
| 13 | 04'42" | 01:07'24" |
| 14 | 04'34" | 01:11'58" |
| 15 | 04'52" | 01:16'50" |
| 16 | 04'35" | 01:21'25" |
| 17 | 04'37" | 01:26'02" |
| 17.4 | 04'16" | 01:27'33" |
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