20.6 km | 02:06:13 | 06:07/km日期: 2016-10-16 06:16 - 總爬升: 288 m - 平均心率: 159 - 卡路里: 1618 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 100%
Pace: 05'31" / 05'23" / 05'38" / 05'14" / 05'33" / 05'44" / 06'00" / 06'21" / 06'07" / 05'30" / 05'57" / 06'20" / 06'00" / 07'25" / 06'13" / 07'08" / 05'40" / 06'34" / 07'17" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 1000 / 11000 |
| 12 | | 06'19" (+01'05") | 1000 / 12000 |
| 13 | | 06'00" (+00'46") | 1000 / 13000 |
| 14 | | 07'25" (+02'11") | 1000 / 14000 |
| 15 | | 06'12" (+00'58") | 1000 / 15000 |
| 16 | | 07'07" (+01'53") | 1000 / 16000 |
| 17 | | 05'39" (+00'25") | 1000 / 17000 |
| 18 | | 06'34" (+01'20") | 1000 / 18000 |
| 19 | | 07'16" (+02'02") | 1000 / 19000 |
| 20 | | 06'41" (+01'27") | 1000 / 20000 |
| 21 | | 06'27" (+01'13") | 613 / 20613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 78.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'38" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'33" | 00:27'19" |
| 6 | 05'44" | 00:33'03" |
| 7 | 06'00" | 00:39'03" |
| 8 | 06'21" | 00:45'24" |
| 9 | 06'07" | 00:51'31" |
| 10 | 05'30" | 00:57'01" |
| 11 | 05'57" | 01:02'58" |
| 12 | 06'20" | 01:09'18" |
| 13 | 06'00" | 01:15'18" |
| 14 | 07'25" | 01:22'43" |
| 15 | 06'13" | 01:28'56" |
| 16 | 07'08" | 01:36'04" |
| 17 | 05'40" | 01:41'44" |
| 18 | 06'34" | 01:48'18" |
| 19 | 07'17" | 01:55'35" |
| 20 | 06'42" | 02:02'17" |
| 20.6 | 06'26" | 02:06'14" |
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