6.6 km | 00:32:13 | 04:52/km日期: 2016-10-17 21:47 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 300 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66%
Pace: 04'55" / 05'10" / 05'20" / 05'32" / 05'42" / 05'32" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 400 / 400 |
| 2 | | 04'47" | 400 / 800 |
| 3 | | 04'50" (+00'03") | 400 / 1200 |
| 4 | | 05'15" (+00'28") | 400 / 1600 |
| 5 | | 05'11" (+00'24") | 400 / 2000 |
| 6 | | 05'15" (+00'28") | 400 / 2400 |
| 7 | | 05'17" (+00'30") | 400 / 2800 |
| 8 | | 05'37" (+00'50") | 400 / 3199 |
| 9 | | 05'21" (+00'34") | 400 / 3599 |
| 10 | | 05'37" (+00'50") | 400 / 3999 |
| 11 | | 05'39" (+00'52") | 400 / 4399 |
| 12 | | 05'39" (+00'52") | 400 / 4800 |
| 13 | | 05'38" (+00'51") | 400 / 5200 |
| 14 | | 05'29" (+00'42") | 400 / 5600 |
| 15 | | 05'39" (+00'52") | 400 / 6000 |
| 16 | | 04'39" | 9 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 321.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'10" | 00:10'05" |
| 3 | 05'20" | 00:15'25" |
| 4 | 05'32" | 00:20'57" |
| 5 | 05'42" | 00:26'39" |
| 6 | 05'32" | 00:32'11" |
| 6.0 | 05'19" | 00:32'14" |
展開計圈分析
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