10.0 km | 00:59:51 | 05:57/km日期: 2016-10-23 06:12 - 總爬升: 223 m - 平均心率: 143 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 05'03" / 06'43" / 06'26" / 05'31" / 06'29" / 06'11" / 06'15" / 05'53" / 05'50" / 05'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 06'42" (+01'39") | 1000 / 2000 |
| 3 | | 06'26" (+01'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+01'26") | 1000 / 5000 |
| 6 | | 06'10" (+01'07") | 1000 / 6000 |
| 7 | | 06'15" (+01'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'47") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 04'09" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 131.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'43" | 00:11'46" |
| 3 | 06'26" | 00:18'12" |
| 4 | 05'31" | 00:23'43" |
| 5 | 06'29" | 00:30'12" |
| 6 | 06'11" | 00:36'23" |
| 7 | 06'15" | 00:42'38" |
| 8 | 05'53" | 00:48'31" |
| 9 | 05'50" | 00:54'21" |
| 10 | 05'21" | 00:59'42" |
| 10.0 | 04'23" | 00:59'52" |
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