42.4 km | 04:35:46 | 06:29/km日期: 2016-10-02 06:00 - 平均心率: 166 - 卡路里: 2291 Cal - 總步數: 47880 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'04" / 05'15" / 05'21" / 05'31" / 05'50" / 05'48" / 05'46" / 05'49" / 05'57" / 05'48" / 06'00" / 05'59" / 05'54" / 06'14" / 06'06" / 05'51" / 05'49" / 05'58" / 05'53" / 06'13" / 05'59" / 06'17" / 06'12" / 06'19" / 06'42" / 06'13" / 06'29" / 06'23" / 06'59" / 06'40" / 06'53" / 06'42" / 07'40" / 07'10" / 07'18" / 07'17" / 07'22" / 06'54" / 08'02" / 08'39" / 08'51" / 09'11" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" | 1009 / 1009 | 181 / 109 |
2 | | 05'15" (+00'14") | 1008 / 2018 | 184 / 102 |
3 | | 05'17" (+00'16") | 1002 / 3021 | 187 / 100 |
4 | | 05'32" (+00'31") | 1005 / 4026 | 187 / 96 |
5 | | 05'46" (+00'45") | 1001 / 5028 | 188 / 92 |
6 | | 05'47" (+00'46") | 1002 / 6031 | 188 / 91 |
7 | | 05'46" (+00'45") | 1006 / 7038 | 187 / 92 |
8 | | 05'48" (+00'47") | 1001 / 8039 | 184 / 93 |
9 | | 05'54" (+00'53") | 1007 / 9046 | 180 / 93 |
10 | | 05'47" (+00'46") | 1000 / 10047 | 188 / 91 |
11 | | 05'58" (+00'57") | 1006 / 11053 | 186 / 89 |
12 | | 05'58" (+00'57") | 1005 / 12059 | 180 / 92 |
13 | | 05'50" (+00'49") | 1003 / 13063 | 185 / 92 |
14 | | 06'13" (+01'12") | 1007 / 14070 | 176 / 91 |
15 | | 06'02" (+01'01") | 1002 / 15073 | 186 / 88 |
16 | | 05'50" (+00'49") | 1000 / 16073 | 185 / 92 |
17 | | 05'50" (+00'49") | 1003 / 17077 | 181 / 94 |
18 | | 05'56" (+00'55") | 1003 / 18080 | 177 / 94 |
19 | | 05'53" (+00'52") | 1008 / 19089 | 183 / 92 |
20 | | 06'07" (+01'06") | 1006 / 20095 | 176 / 92 |
21 | | 05'58" (+00'57") | 1002 / 21098 | 182 / 91 |
22 | | 06'15" (+01'14") | 1005 / 22104 | 180 / 88 |
23 | | 06'12" (+01'11") | 1006 / 23110 | 178 / 90 |
24 | | 06'18" (+01'17") | 1006 / 24117 | 180 / 87 |
25 | | 06'37" (+01'36") | 1003 / 25120 | 162 / 93 |
26 | | 06'11" (+01'10") | 1008 / 26129 | 177 / 90 |
27 | | 06'25" (+01'24") | 1008 / 27137 | 173 / 89 |
28 | | 06'20" (+01'19") | 1006 / 28144 | 175 / 90 |
29 | | 06'54" (+01'53") | 1000 / 29144 | 162 / 89 |
30 | | 06'40" (+01'39") | 1006 / 30151 | 176 / 84 |
31 | | 06'52" (+01'51") | 1005 / 31156 | 167 / 86 |
32 | | 06'38" (+01'37") | 1004 / 32161 | 177 / 85 |
33 | | 07'39" (+02'38") | 1000 / 33161 | 141 / 92 |
34 | | 07'12" (+02'11") | 1006 / 34167 | 169 / 81 |
35 | | 07'14" (+02'13") | 1011 / 35179 | 174 / 79 |
36 | | 07'10" (+02'09") | 1011 / 36190 | 173 / 80 |
37 | | 07'19" (+02'18") | 1003 / 37194 | 147 / 92 |
38 | | 06'53" (+01'52") | 1006 / 38200 | 175 / 82 |
39 | | 08'01" (+03'00") | 1008 / 39209 | 173 / 71 |
40 | | 08'36" (+03'35") | 1000 / 40209 | 152 / 75 |
41 | | 08'46" (+03'45") | 1005 / 41215 | 135 / 84 |
42 | | 09'11" (+04'10") | 1000 / 42215 | 148 / 73 |
43 | | 07'22" (+02'21") | 431 / 42647 | 160 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'15" | 00:10'19" |
3 | 05'21" | 00:15'40" |
4 | 05'31" | 00:21'11" |
5 | 05'50" | 00:27'01" |
6 | 05'48" | 00:32'49" |
7 | 05'46" | 00:38'35" |
8 | 05'49" | 00:44'24" |
9 | 05'57" | 00:50'21" |
10 | 05'48" | 00:56'09" |
11 | 06'00" | 01:02'09" |
12 | 05'59" | 01:08'08" |
13 | 05'54" | 01:14'02" |
14 | 06'14" | 01:20'16" |
15 | 06'06" | 01:26'22" |
16 | 05'51" | 01:32'13" |
17 | 05'49" | 01:38'02" |
18 | 05'58" | 01:44'00" |
19 | 05'53" | 01:49'53" |
20 | 06'13" | 01:56'06" |
21 | 05'59" | 02:02'05" |
22 | 06'17" | 02:08'22" |
23 | 06'12" | 02:14'34" |
24 | 06'19" | 02:20'53" |
25 | 06'42" | 02:27'35" |
26 | 06'13" | 02:33'48" |
27 | 06'29" | 02:40'17" |
28 | 06'23" | 02:46'40" |
29 | 06'59" | 02:53'39" |
30 | 06'40" | 03:00'19" |
31 | 06'53" | 03:07'12" |
32 | 06'42" | 03:13'54" |
33 | 07'40" | 03:21'34" |
34 | 07'10" | 03:28'44" |
35 | 07'18" | 03:36'02" |
36 | 07'17" | 03:43'19" |
37 | 07'22" | 03:50'41" |
38 | 06'54" | 03:57'35" |
39 | 08'02" | 04:05'37" |
40 | 08'39" | 04:14'16" |
41 | 08'51" | 04:23'07" |
42 | 09'11" | 04:32'18" |
42.4 | 08'01" | 04:35'46" |