10.0 km | 00:57:16 | 05:43/km日期: 2016-10-18 18:48 - 平均心率: 141 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 06'25" / 05'56" / 05'50" / 05'38" / 05'35" / 05'41" / 05'40" / 05'32" / 05'35" / 07'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'38" | 00:23'49" |
| 5 | 05'35" | 00:29'24" |
| 6 | 05'41" | 00:35'05" |
| 7 | 05'40" | 00:40'45" |
| 8 | 05'32" | 00:46'17" |
| 9 | 05'35" | 00:51'52" |
| 10 | 07'09" | 00:59'01" |
| 10.0 | 05'55" | 00:59'04" |
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