12.9 km | 01:13:50 | 05:43/km日期: 2024-11-24 16:40 - 總爬升: 147 m - 平均心率: 142 - 卡路里: 742 Cal - 總步數: 12690 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 75.4
Pace: 06'01" / 05'57" / 05'51" / 06'03" / 06'10" / 05'33" / 05'11" / 05'12" / 05'01" / 05'19" / 05'50" / 05'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'13") | 1002 / 1002 | 169 / 95 |
| 2 | | 05'58" (+01'00") | 1002 / 2004 | 177 / 94 |
| 3 | | 05'51" (+00'53") | 1002 / 3007 | 178 / 95 |
| 4 | | 06'02" (+01'04") | 1001 / 4008 | 177 / 93 |
| 5 | | 06'11" (+01'13") | 1002 / 5010 | 176 / 91 |
| 6 | | 05'30" (+00'32") | 1002 / 6013 | 178 / 102 |
| 7 | | 05'11" (+00'13") | 1000 / 7014 | 180 / 106 |
| 8 | | 05'12" (+00'14") | 1001 / 8015 | 182 / 105 |
| 9 | | 04'58" | 1000 / 9016 | 183 / 109 |
| 10 | | 05'22" (+00'24") | 1000 / 10016 | 181 / 102 |
| 11 | | 05'47" (+00'49") | 1001 / 11017 | 178 / 96 |
| 12 | | 05'53" (+00'55") | 1002 / 12020 | 175 / 96 |
| 13 | | 06'24" (+01'26") | 866 / 12886 | 94 / 165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
131.36 km 
MW Watch 上傳(省電模式) | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 06'10" | 00:30'02" |
| 6 | 05'33" | 00:35'35" |
| 7 | 05'11" | 00:40'46" |
| 8 | 05'12" | 00:45'58" |
| 9 | 05'01" | 00:50'59" |
| 10 | 05'19" | 00:56'18" |
| 11 | 05'50" | 01:02'08" |
| 12 | 05'38" | 01:07'46" |
| 12.9 | 06'50" | 01:13'50" |
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