31.0 km | 04:21:55 | 08:26/km日期: 2024-11-24 05:14 - 總爬升: 358 m - 平均心率: 117 - 卡路里: 2394 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81.4
Pace: 06'55" / 06'17" / 06'19" / 06'19" / 06'31" / 06'23" / 06'00" / 09'17" / 06'10" / 06'03" / 08'03" / 08'08" / 10'27" / 07'49" / 07'37" / 25'43" / 24'04" / 06'08" / 05'56" / 05'58" / 07'07" / 07'01" / 08'01" / 11'05" / 07'16" / 10'54" / 09'11" / 10'30" / 08'25" / 12'56" / 10'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 09'17" (+03'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 08'02" (+02'07") | 1000 / 11000 |
| 12 | | 08'08" (+02'13") | 1000 / 12000 |
| 13 | | 10'27" (+04'32") | 1000 / 13000 |
| 14 | | 07'48" (+01'53") | 1000 / 14000 |
| 15 | | 07'37" (+01'42") | 1000 / 15000 |
| 16 | | 25'42" (+19'47") | 1000 / 16000 |
| 17 | | 06'39" (+00'44") | 1000 / 17000 |
| 18 | | 06'07" (+00'12") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 05'58" (+00'03") | 1000 / 20000 |
| 21 | | 07'06" (+01'11") | 1000 / 21000 |
| 22 | | 07'01" (+01'06") | 1000 / 22000 |
| 23 | | 08'01" (+02'06") | 1000 / 23000 |
| 24 | | 11'04" (+05'09") | 1000 / 24000 |
| 25 | | 07'16" (+01'21") | 1000 / 25000 |
| 26 | | 10'54" (+04'59") | 1000 / 26000 |
| 27 | | 09'11" (+03'16") | 1000 / 27000 |
| 28 | | 10'29" (+04'34") | 1000 / 28000 |
| 29 | | 08'25" (+02'30") | 1000 / 29000 |
| 30 | | 12'55" (+07'00") | 1000 / 30000 |
| 31 | | 10'45" (+04'50") | 1000 / 31000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
237.50 km 
adidas Boston 12 累積 :
896.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 06'31" | 00:32'21" |
| 6 | 06'23" | 00:38'44" |
| 7 | 06'00" | 00:44'44" |
| 8 | 09'17" | 00:54'01" |
| 9 | 06'10" | 01:00'11" |
| 10 | 06'03" | 01:06'14" |
| 11 | 08'03" | 01:14'17" |
| 12 | 08'08" | 01:22'25" |
| 13 | 10'27" | 01:32'52" |
| 14 | 07'49" | 01:40'41" |
| 15 | 07'37" | 01:48'18" |
| 16 | 25'43" | 02:14'01" |
| 17 | 24'04" | 02:38'05" |
| 18 | 06'08" | 02:44'13" |
| 19 | 05'56" | 02:50'09" |
| 20 | 05'58" | 02:56'07" |
| 21 | 07'07" | 03:03'14" |
| 22 | 07'01" | 03:10'15" |
| 23 | 08'01" | 03:18'16" |
| 24 | 11'05" | 03:29'21" |
| 25 | 07'16" | 03:36'37" |
| 26 | 10'54" | 03:47'31" |
| 27 | 09'11" | 03:56'42" |
| 28 | 10'30" | 04:07'12" |
| 29 | 08'25" | 04:15'37" |
| 30 | 12'56" | 04:28'33" |
| 31 | 10'45" | 04:39'18" |
| 31.0 | 11'00" | 04:39'20" |
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