13.7 km | 01:45:48 | 07:43/km日期: 2016-10-22 05:45 - 總爬升: 396 m - 平均心率: 153 - 卡路里: 950 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 05'42" / 05'37" / 06'52" / 09'48" / 07'58" / 08'06" / 05'24" / 10'27" / 06'07" / 06'43" / 08'56" / 11'18" / 07'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 06'51" (+01'57") | 1000 / 3000 |
| 4 | | 09'48" (+04'54") | 1000 / 4000 |
| 5 | | 07'57" (+03'03") | 1000 / 5000 |
| 6 | | 08'05" (+03'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 10'26" (+05'32") | 1000 / 8000 |
| 9 | | 10'37" (+05'43") | 198 / 8198 |
| 10 | | 04'54" | 825 / 9023 |
| 11 | | 09'11" (+04'17") | 413 / 9437 |
| 12 | | 04'56" (+00'02") | 819 / 10256 |
| 13 | | 14'19" (+09'25") | 437 / 10694 |
| 14 | | 10'20" (+05'26") | 1000 / 11694 |
| 15 | | 07'19" (+02'25") | 1000 / 12694 |
| 16 | | 07'51" (+02'57") | 1000 / 13694 |
| 17 | | 10'25" (+05'31") | 12 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
201.49 km 
Asics nimbus 累積 :
269.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 06'52" | 00:18'11" |
| 4 | 09'48" | 00:27'59" |
| 5 | 07'58" | 00:35'57" |
| 6 | 08'06" | 00:44'03" |
| 7 | 05'24" | 00:49'27" |
| 8 | 10'27" | 00:59'54" |
| 9 | 06'07" | 01:06'01" |
| 10 | 06'43" | 01:12'44" |
| 11 | 08'56" | 01:21'40" |
| 12 | 11'18" | 01:32'58" |
| 13 | 07'48" | 01:40'46" |
| 13.7 | 07'10" | 01:45'50" |
展開計圈分析
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