10.1 km | 00:53:53 | 05:21/km日期: 2016-10-16 17:22 - 總爬升: 162 m - 平均心率: 145 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 57%
Pace: 05'39" / 05'02" / 05'16" / 05'06" / 05'17" / 05'38" / 05'20" / 05'25" / 05'18" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 500 / 500 |
| 2 | | 05'47" (+00'45") | 500 / 1000 |
| 3 | | 05'03" (+00'01") | 500 / 1500 |
| 4 | | 05'02" | 500 / 2000 |
| 5 | | 05'11" (+00'09") | 500 / 2500 |
| 6 | | 05'20" (+00'18") | 500 / 3000 |
| 7 | | 05'03" (+00'01") | 500 / 3500 |
| 8 | | 05'08" (+00'06") | 500 / 4000 |
| 9 | | 05'11" (+00'09") | 500 / 4500 |
| 10 | | 05'22" (+00'20") | 500 / 5000 |
| 11 | | 05'33" (+00'31") | 500 / 5500 |
| 12 | | 05'41" (+00'39") | 500 / 6000 |
| 13 | | 05'29" (+00'27") | 500 / 6500 |
| 14 | | 05'11" (+00'09") | 500 / 7000 |
| 15 | | 05'28" (+00'26") | 500 / 7500 |
| 16 | | 05'20" (+00'18") | 500 / 8000 |
| 17 | | 05'10" (+00'08") | 500 / 8500 |
| 18 | | 05'25" (+00'23") | 500 / 9000 |
| 19 | | 05'25" (+00'23") | 500 / 9500 |
| 20 | | 05'42" (+00'40") | 500 / 10000 |
| 21 | | 05'10" (+00'08") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
226.33 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'17" | 00:26'20" |
| 6 | 05'38" | 00:31'58" |
| 7 | 05'20" | 00:37'18" |
| 8 | 05'25" | 00:42'43" |
| 9 | 05'18" | 00:48'01" |
| 10 | 05'33" | 00:53'34" |
| 10.1 | 05'15" | 00:53'52" |
展開計圈分析
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