10.0 km | 01:01:38 | 06:09/km日期: 2016-10-18 18:57 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 05'33" / 05'18" / 05'17" / 05'24" / 09'00" / 06'41" / 07'42" / 06'09" / 06'20" / 05'55" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 07'17" (+02'00") | 1000 / 5000 |
| 6 | | 06'40" (+01'23") | 1000 / 6000 |
| 7 | | 07'42" (+02'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'19" (+01'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 08'45" (+03'28") | 15 / 10015 |
10月累積里程 :
223.74 km 
Saucony PowerGrid Kinvara 7 紅黃 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 09'00" | 00:30'32" |
| 6 | 06'41" | 00:37'13" |
| 7 | 07'42" | 00:44'55" |
| 8 | 06'09" | 00:51'04" |
| 9 | 06'20" | 00:57'24" |
| 10 | 05'55" | 01:03'19" |
| 10.0 | 08'43" | 01:03'27" |
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