10.0 km | 01:00:28 | 06:02/km日期: 2024-11-28 18:39 - 平均心率: 125 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 59.9
Pace: 06'05" / 06'02" / 06'05" / 06'05" / 06'07" / 06'36" / 05'57" / 05'59" / 06'05" / 06'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 03'13" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 264.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 06'07" | 00:30'24" |
| 6 | 06'36" | 00:37'00" |
| 7 | 05'57" | 00:42'57" |
| 8 | 05'59" | 00:48'56" |
| 9 | 06'05" | 00:55'01" |
| 10 | 06'07" | 01:01'08" |
| 10.0 | 02'31" | 01:01'09" |
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