10.3 km | 00:59:00 | 05:44/km日期: 2024-11-25 17:18 - 平均心率: 160 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77.3
Pace: 05'51" / 05'41" / 09'05" / 05'50" / 05'59" / 05'20" / 05'08" / 13'51" / 06'17" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+01'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'59") | 1000 / 10000 |
| 11 | | 06'05" (+00'58") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 262.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 09'05" | 00:20'37" |
| 4 | 05'50" | 00:26'27" |
| 5 | 05'59" | 00:32'26" |
| 6 | 05'20" | 00:37'46" |
| 7 | 05'08" | 00:42'54" |
| 8 | 13'51" | 00:56'45" |
| 9 | 06'17" | 01:03'02" |
| 10 | 06'06" | 01:09'08" |
| 10.3 | 06'03" | 01:10'47" |
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