11.0 km | 01:00:39 | 05:30/km日期: 2024-11-25 18:41 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84.3
Pace: 06'00" / 05'30" / 05'42" / 05'30" / 05'29" / 05'31" / 05'40" / 05'22" / 05'14" / 05'16" / 05'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
424.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'31" | 00:33'42" |
| 7 | 05'40" | 00:39'22" |
| 8 | 05'22" | 00:44'44" |
| 9 | 05'14" | 00:49'58" |
| 10 | 05'16" | 00:55'14" |
| 11 | 05'21" | 01:00'35" |
| 11.0 | 03'54" | 01:00'39" |
留言 
展開計圈分析
