15.4 km | 01:30:40 | 05:53/km日期: 2024-11-26 05:02 - 總爬升: 154 m - 平均心率: 156 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95.7
Pace: 05'14" / 05'25" / 05'20" / 05'18" / 05'41" / 05'40" / 06'34" / 05'28" / 08'30" / 06'20" / 05'23" / 05'35" / 05'15" / 06'43" / 09'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+01'31") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 08'30" (+03'27") | 1000 / 9000 |
| 10 | | 06'19" (+01'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'43" (+01'40") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'37" (+00'34") | 374 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
182.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'41" | 00:26'58" |
| 6 | 05'40" | 00:32'38" |
| 7 | 06'34" | 00:39'12" |
| 8 | 05'28" | 00:44'40" |
| 9 | 08'30" | 00:53'10" |
| 10 | 06'20" | 00:59'30" |
| 11 | 05'23" | 01:04'53" |
| 12 | 05'35" | 01:10'28" |
| 13 | 05'15" | 01:15'43" |
| 14 | 06'43" | 01:22'26" |
| 15 | 09'31" | 01:31'57" |
| 15.4 | 05'36" | 01:34'03" |
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