10.0 km | 01:00:18 | 06:01/km日期: 2016-10-17 18:17 - 地點: *** - 天氣: *** - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'05" / 06'12" / 05'58" / 06'03" / 06'16" / 06'09" / 05'58" / 06'04" / 05'56" / 05'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'02" | 9 / 10009 |
10月累積里程 :
210.40 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'16" | 00:30'34" |
| 6 | 06'09" | 00:36'43" |
| 7 | 05'58" | 00:42'41" |
| 8 | 06'04" | 00:48'45" |
| 9 | 05'56" | 00:54'41" |
| 10 | 05'36" | 01:00'17" |
| 10.0 | 03'38" | 01:00'19" |
27207.7 km | 
262.7 km
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