11.6 km | 00:59:51 | 05:10/km日期: 2024-11-25 16:59 - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67.8
Pace: 05'18" / 05'08" / 05'14" / 05'14" / 05'15" / 05'19" / 05'18" / 05'12" / 05'13" / 04'59" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'52" | 568 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 375.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'14" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'19" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'12" | 00:41'58" |
| 9 | 05'13" | 00:47'11" |
| 10 | 04'59" | 00:52'10" |
| 11 | 04'55" | 00:57'05" |
| 11.6 | 04'52" | 00:59'51" |
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